Lunch Recipes
Lunch has to be quick or made the night before, and it still has to be worth eating at a desk or out of a tiffin box. These 380 lunch recipes are chosen with both of those in mind, and the ones that keep well are not hidden at the bottom.
380 recipes
Thai
Thai Peanut Noodles with Tofu
Contains Peanuts Soy Gluten Sesame
West Indian
Thecha (Green Chili-Garlic-Peanut Relish)
Contains Peanuts
West Indian
Thepla (Spiced Wheat-Fenugreek Flatbread)
Contains Gluten
North Indian
Tinda Masala
In season: Summer, Monsoon
East Indian
Tomato Chokha (Roasted Tomato-Garlic Relish)
South Indian
Tomato Chutney
East Indian
Tomato Khejur Chutney (Tomato Date Chutney)
South Indian
Tomato Rice
Thai
Tom Kha Gai
Contains Fish Coconut
In season: Fall, Winter
West Indian
Tondak (Black-Eyed Pea Coconut Curry)
Contains Coconut
American
Tuna Salad Sandwich
Contains Fish Eggs Gluten
American
Turkey and Cheese Sandwich
Contains Gluten Dairy Eggs
American
Turkey Avocado Club
Contains Gluten Dairy Eggs
Chinese
Turkey Lettuce Wraps
Contains Soy Sesame
Mediterranean
Turkish Red Lentil Soup
Italian
Tuscan White Bean Stew
In season: Fall, Winter
American
Unstuffed Cabbage Soup
South Indian
Vangi Bath (Karnataka Brinjal Rice)
Contains Peanuts Coconut
West Indian
Vangi Bhaji (Spiced Eggplant Bhaji)
Contains Peanuts Coconut Sesame
West Indian
Varan (Plain Toor Dal)
South Indian
Vazhakkai Poriyal (Raw Banana)
Contains Coconut
Korean
Vegetable Bibimbap Bowl
Contains Eggs Soy Sesame Gluten
North Indian
Vegetable Dum Biryani
Contains Dairy Tree nuts
North Indian
Vegetable Fried Rice (Indo-Chinese Style)
Contains Soy Gluten
Chinese
Vegetable Lo Mein
Contains Gluten Soy Sesame
Japanese
Vegetable Miso Ramen Bowl
Contains Gluten Soy Sesame
Northeast Indian
Vegetable Momo (Steamed Dumplings)
Contains Gluten
North Indian
Vegetable Pulao
Contains Tree nuts
Japanese
Vegetable Tempura Udon
Contains Gluten Eggs Soy
Northeast Indian
Vegetable Thukpa (Noodle Soup)
Contains Gluten
Southern
Vegetarian Baked Beans
Southern
Vegetarian Collard Greens
In season: Fall, Winter
Tex Mex
Veggie Breakfast Burrito
Contains Gluten Eggs Dairy
Tex Mex
Veggie Burrito Bowl
Chinese
Veggie Fried Rice
Contains Eggs Gluten Soy Sesame
Japanese
Veggie Sushi Bowl
Contains Soy Sesame
South Indian
Vendakkai Fry (Okra)
Contains Coconut
In season: Summer, Monsoon
Vietnamese
Vietnamese Lemongrass Chicken
Contains Fish
American
White Bean and Kale Soup
In season: Fall, Winter
American
White Chicken Chili
Contains Dairy
American
White Rice
Northeast Indian
Xaak Bhaji (Stir-fried Mustard Greens)
West Indian
Xitti Kodi (Goan Coconut Fish Curry)
Contains Fish Coconut
Italian
Zuppa Toscana
Contains Dairy
In season: Fall, Winter
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Let Dinejot pick, every day
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.