Lunch Recipes

Lunch has to be quick or made the night before, and it still has to be worth eating at a desk or out of a tiffin box. These 380 lunch recipes are chosen with both of those in mind, and the ones that keep well are not hidden at the bottom.

380 recipes

Aam Khatta (Odia Raw Mango Relish)

East Indian

Easy 20 min Mild
Vegetarian Pescatarian Vegan Halal Gluten free Dairy free

Aamti (Goda-Masala Spiced Dal)

West Indian

Medium 40 min Medium
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Coconut Peanuts Sesame High fiber

Aloo Bhaja (Bengali Fried Potato Strips)

East Indian

Easy 20 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Aloo Chokha (Mashed Roasted Potato)

East Indian

Easy 30 min Mild
Vegetarian Pescatarian Vegan Halal Gluten free Dairy free Heart healthy

Aloo Gobi

North Indian

Medium 40 min Medium
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

In season: Winter

Aloo Matar

North Indian

Medium 35 min Medium
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

In season: Winter

Aloo Pitika (Mashed Potato with Mustard Oil)

Northeast Indian

Easy 20 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Low sodium

Aloo Posto (Potato in Poppy Seed Paste)

East Indian

Medium 35 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

American Goulash

American

Medium 45 min Mild
Gluten Fish Dairy

Anda Masala

North Indian

Medium 35 min Medium
Halal Gluten free Dairy free Pescatarian Eggetarian Eggs Heart healthy Diabetic friendly

Andhra Chicken Curry (Kodi Kura)

South Indian

Medium 45 min Hot
Gluten free Dairy free Diabetic friendly

Applesauce

American

Easy 3 min No spice
Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Low sodium

Arhar Dal (Bihari-Style Toor Dal)

East Indian

Easy 30 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

Arroz con Pollo

Mexican

Medium 50 min Mild
Gluten free Dairy free

Assamese Chicken Curry

Northeast Indian

Medium 45 min Mild
Gluten free Dairy free

Bagged Side Salad

American

Easy 5 min No spice
Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

Bai (Boiled Vegetable & Bean Stew)

Northeast Indian

Medium 30 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

Baingan Bharta

North Indian

Medium 45 min Medium
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Baingan Chokha (Smoky Mashed Roasted Eggplant)

East Indian

Easy 25 min Medium
Vegetarian Pescatarian Vegan Halal Gluten free Dairy free Heart healthy

Bajra Bhakri (Pearl Millet Flatbread)

West Indian

Medium 35 min No spice
Vegetarian Pescatarian Halal Gluten free Dairy High fiber Diabetic friendly

Baked Falafel Plate

Mediterranean

Medium 45 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Sesame Heart healthy High fiber Diabetic friendly

Baked Potato

American

Easy 60 min No spice
Vegetarian Halal Pescatarian Gluten free Dairy

Baked Sweet Potato

American

Easy 55 min No spice
Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy

In season: Fall, Winter

Batata Bhaji (Dry Potato Bhaji)

West Indian

Easy 25 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Peanuts

Bateta Nu Shaak (Dry Potato Curry)

West Indian

Easy 30 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Bean and Cheese Burrito

Tex Mex

Easy 20 min Mild
Vegetarian Halal Pescatarian Gluten Dairy

Beans Poriyal

South Indian

Easy 25 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Coconut High fiber Diabetic friendly

Beef Picadillo

Mexican

Medium 40 min Mild
Gluten free Dairy free

Beetroot Poriyal

South Indian

Medium 35 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Coconut High fiber

In season: Winter

Begun Bhaja (Fried Eggplant Slices)

East Indian

Easy 20 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Besara (Odia Vegetables in Mustard-Poppy Paste)

East Indian

Medium 35 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Bhindi Masala

North Indian

Medium 35 min Medium
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

In season: Summer, Monsoon

Bhorta (Roasted Pumpkin & Brinjal Mash)

Northeast Indian

Easy 30 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Low sodium

Bhuni Khichuri (Rainy-Day Rice-Lentil One-Pot)

East Indian

Medium 45 min Mild
Vegetarian Pescatarian Vegan Halal Gluten free Dairy free Heart healthy Diabetic friendly High fiber

Bihari Aloo Dum (No-Onion-Garlic Baby Potato Curry)

East Indian

Medium 40 min Mild
Vegetarian Pescatarian Halal Gluten free Dairy

Bisi Bele Bath (Karnataka Hot Lentil Rice)

South Indian

Medium 45 min Medium
Vegetarian Halal Gluten free Pescatarian Dairy Peanuts Heart healthy

Black Bean Quesadilla

Tex Mex

Easy 15 min Medium
Vegetarian Halal Pescatarian Gluten Dairy

Black Bean Soup

American

Medium 40 min Medium
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Boondi Raita

North Indian

Easy 10 min Mild
Vegetarian Halal Gluten free Pescatarian Dairy

Braised Eggplant and Tofu

Chinese

Medium 30 min Medium
Vegetarian Vegan Dairy free Pescatarian Gluten Soy Sesame Diabetic friendly

Broccoli Cheddar Soup

American

Medium 40 min Mild
Vegetarian Halal Pescatarian Dairy Gluten

Buffalo Chicken Wrap

American

Medium 25 min Medium
Gluten Dairy Eggs

Bun Cha

Vietnamese

Involved 60 min Mild
Gluten free Dairy free Fish

Buttered Corn

American

Easy 8 min No spice
Vegetarian Halal Pescatarian Gluten free Dairy

Cabbage Foogath (Coconut Cabbage Stir-Fry)

West Indian

Easy 20 min Mild
Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Coconut High fiber

Cabbage Poriyal

South Indian

Easy 20 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Coconut High fiber Diabetic friendly

Cabbage Sabzi (Patta Gobi)

North Indian

Easy 25 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Cabbage Thoran

South Indian

Medium 25 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Coconut High fiber Diabetic friendly

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Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.