Lunch Recipes
Lunch has to be quick or made the night before, and it still has to be worth eating at a desk or out of a tiffin box. These 380 lunch recipes are chosen with both of those in mind, and the ones that keep well are not hidden at the bottom.
380 recipes
Mediterranean
Lemon Garlic Sauteed Greens
Vietnamese
Lemongrass Chicken Vermicelli Bowl
Contains Fish Peanuts
Vietnamese
Lemongrass Tofu Stir-Fry
Contains Soy Gluten
South Indian
Lemon Rice (Tempered Turmeric Rice)
Contains Peanuts
American
Lentil Sloppy Joes
Contains Gluten
Mediterranean
Lentil Vegetable Soup
In season: Fall, Winter
American
Loaded Baked Potato
Contains Dairy
American
Loaded Baked Potato Soup
Contains Gluten Dairy
In season: Fall, Winter
Japanese
Loaded Ramen Bowl
Contains Gluten Soy Eggs Sesame
East Indian
Maccha Besara (Odia Fish in Mustard-Poppy Paste)
Contains Fish
East Indian
Macher Jhol (Light Everyday Bengali Fish Curry)
Contains Fish
Northeast Indian
Machor Jhol (Mild Everyday Fish Curry)
Contains Fish
South Indian
Majjige Huli (Karnataka Buttermilk Vegetable Curry)
Contains Dairy Coconut
North Indian
Mango Pickle (Achaar)
North Indian
Masala Khichdi (Spiced Rice and Lentils)
West Indian
Masale Bhaat (Spiced Mixed-Vegetable Rice)
Contains Coconut Sesame
American
Mashed Potatoes
Contains Dairy
North Indian
Masoor Dal (Red Lentil)
Northeast Indian
Masor Tenga (Sour Fish Curry)
Contains Fish
North Indian
Matar Mushroom
In season: Winter
North Indian
Matar Paneer
Contains Dairy
In season: Winter
North Indian
Matar Pulao (Green Pea Rice)
In season: Winter
West Indian
Matki Usal (Plain Sprouted Moth Bean Curry)
Contains Peanuts Coconut Sesame
Mediterranean
Mediterranean Farro Bowl
Contains Gluten Dairy
South Indian
Meen Kuzhambu (Tamil Fish Curry)
Contains Fish Sesame
West Indian
Methi Bhaji (Sauteed Fenugreek Greens)
Contains Peanuts
In season: Winter
American
Microwave Loaded Baked Potato
Contains Dairy
Italian
Minestrone Soup
Contains Gluten
In season: Fall, Winter
North Indian
Mint Chutney (Pudina)
Japanese
Miso Eggplant Rice Bowl
Contains Gluten Soy Sesame
North Indian
Mix Veg Sabzi
North Indian
Moong Dal (Yellow Lentil)
South Indian
Mor Kuzhambu (Tamil Nadu Buttermilk Curry)
Contains Dairy Coconut
Northeast Indian
Mosdeng (Raw Chili, Onion & Herb Relish)
South Indian
Mudda Pappu (Andhra Plain Toor Dal)
Contains Dairy
East Indian
Muger Dal with Fish Head
Contains Fish
Mediterranean
Mujadara
East Indian
Murgir Jhol (Bengali Light Chicken Curry)
East Indian
Musur Dal (Bengali Red Lentil Dal)
South Indian
Nadan Egg Roast
Contains Eggs Coconut
Northeast Indian
Naga Smoked Pork with Bamboo Shoot
East Indian
Odia Aloo Bharta (Mustard-Oil Mashed Potato)
South Indian
Onion Chutney
American
Oven Fries
Japanese
Oyakodon Chicken and Egg Rice Bowl
Contains Eggs Gluten Soy Fish
Thai
Pad See Ew with Chicken
Contains Gluten Soy Eggs Shellfish
East Indian
Pakhala (Fermented Rice in Water)
In season: Summer
North Indian
Palak Corn Sabzi
Page 5 of 8
Let Dinejot pick, every day
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.