Lunch Recipes
Lunch has to be quick or made the night before, and it still has to be worth eating at a desk or out of a tiffin box. These 380 lunch recipes are chosen with both of those in mind, and the ones that keep well are not hidden at the bottom.
380 recipes
North Indian
Roti (Chapati)
Contains Gluten
South Indian
Saaru (Karnataka Tamarind Rasam)
East Indian
Saga Bhaja (Odia Greens Stir-Fry)
South Indian
Sambar (Lentil and Vegetable Stew)
South Indian
Sambar Sadam (Tamil Nadu One-Pot Sambar Rice)
East Indian
Santula (Odia Light Sauteed Mixed Vegetables)
Italian
Sausage and Peppers
American
Sauteed Spinach with Garlic
American
Sauteed Zucchini
In season: Summer
West Indian
Sev Tameta Nu Shaak (Tomato-Sev Curry)
North Indian
Shahi Paneer
Contains Dairy Tree nuts
East Indian
Shorshe Maach (Bengali Mustard Fish Curry)
Contains Fish
American
Shrimp and Avocado Salad
Contains Shellfish
In season: Summer
Vietnamese
Shrimp Summer Rolls
Contains Shellfish Peanuts Fish Coconut
In season: Summer
East Indian
Shukto (Bengali Bitter Mixed Vegetable Stew)
Contains Dairy
American
Sliced Cucumbers with Ranch
Contains Dairy
In season: Summer
North Indian
Sliced Seasonal Fruit
Southern
Slow Cooker BBQ Chicken Sandwiches
Contains Gluten Eggs
American
Slow Cooker French Dip Sandwiches
Contains Gluten Soy Fish Dairy
South Indian
Snake Gourd Poriyal
Contains Coconut
In season: Summer, Monsoon
Korean
Soft Tofu Stew
Contains Soy Gluten Sesame Eggs
West Indian
Sol Kadhi (Kokum-Coconut Digestive Drink)
Contains Coconut
Southern
Southern Red Beans and Rice
South Indian
South Indian Fish Fry
Contains Fish
South Indian
South Indian Lemon Pickle
Contains Sesame
Tex Mex
Southwest Chicken Grain Bowl
Contains Dairy
North Indian
Soya Chunk Curry
Contains Soy
North Indian
Soya Keema
Contains Soy
In season: Winter
Mediterranean
Spiced Lamb Flatbread
Contains Gluten
American
Split Pea Soup
In season: Winter
Tex Mex
Steak Burrito Bowl
American
Steamed Frozen Broccoli
American
Steamed Mixed Vegetables
American
Steamed Peas and Carrots
Contains Dairy
American
Stovetop Mac and Cheese
Contains Gluten Dairy
American
Stuffed Pepper Soup
American
Sweet Potato and Black Bean Stew
Mexican
Sweet Potato and Black Bean Tacos
Tex Mex
Taco Salad Bowl
Contains Dairy
Mexican
Tacos al Pastor
North Indian
Tamarind Date Chutney (Imli Khajur)
South Indian
Tamarind Rice (Puliyodarai)
Contains Peanuts Sesame
American
Tater Tots
North Indian
Tehri (Spiced Vegetable Rice)
In season: Winter
Japanese
Teriyaki Chicken Rice Bowl
Contains Soy Sesame Gluten
Thai
Thai Basil Chicken
Contains Fish Shellfish Soy Gluten
Thai
Thai Basil Tofu
Contains Soy Gluten
Thai
Thai Peanut Noodle Bowl
Contains Peanuts Soy Sesame Gluten
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Let Dinejot pick, every day
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.