Chinese
Veggie Fried Rice
Veggie Fried Rice is Chinese home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 4 cups cooked day-old rice
- 3 large eggs
- 1 cup frozen peas
- 2 carrots
- 4 scallions
- 3 garlic cloves
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 2 tbsp neutral oil
How to cook it
- Heat 1 tbsp neutral oil in a wok or large skillet over high heat and scramble the eggs until just set, then remove.
- Add the remaining oil and stir-fry the carrots and garlic for 2 minutes.
- Add the peas and rice, breaking up any clumps, and stir-fry until the rice is hot and slightly crisp, about 4 minutes.
- Return the eggs, pour in the soy sauce and sesame oil, and toss to coat.
- Stir in the scallions and serve.
Serve it with
A Chinese dinner is a plate rather than a single dish. These are the courses that normally sit beside Veggie Fried Rice, read from the same composition Dinejot builds a real meal from.
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Something to sip
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Veggie Fried Rice carries gluten, eggs, soy, and sesame. It is free of the remaining 6 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Turkey Lettuce Wraps |
| Shellfish | No | |
| Eggs | Yes | Beef and Broccoli |
| Soy | Yes | Nothing comparable without it yet |
| Fish | No | |
| Sesame | Yes | Mapo Tofu |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Moderate
- Protein
- Medium
- Protein quality
- Complete
- Food groups it covers
- Grains, Vegetables, and Egg
- How this was set
- Hand audited
When to cook it
Veggie Fried Rice takes about 25 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
More to cook
Cooked from the same things
Other dishes built on rice, egg, pea, and carrot.
From the same kitchens
More cooking from the United States.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.