Dairy free Lunch Recipes

276 lunch recipes carrying the Dairy free tag, no milk, butter, cheese or curd. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

276 recipes

Aam Khatta (Odia Raw Mango Relish)

East Indian

Easy 20 min Mild
Vegetarian Pescatarian Vegan Halal Gluten free Dairy free

Aamti (Goda-Masala Spiced Dal)

West Indian

Medium 40 min Medium
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Coconut Peanuts Sesame High fiber

Aloo Bhaja (Bengali Fried Potato Strips)

East Indian

Easy 20 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Aloo Chokha (Mashed Roasted Potato)

East Indian

Easy 30 min Mild
Vegetarian Pescatarian Vegan Halal Gluten free Dairy free Heart healthy

Aloo Gobi

North Indian

Medium 40 min Medium
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

In season: Winter

Aloo Matar

North Indian

Medium 35 min Medium
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

In season: Winter

Aloo Pitika (Mashed Potato with Mustard Oil)

Northeast Indian

Easy 20 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Low sodium

Aloo Posto (Potato in Poppy Seed Paste)

East Indian

Medium 35 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Anda Masala

North Indian

Medium 35 min Medium
Halal Gluten free Dairy free Pescatarian Eggetarian Eggs Heart healthy Diabetic friendly

Andhra Chicken Curry (Kodi Kura)

South Indian

Medium 45 min Hot
Gluten free Dairy free Diabetic friendly

Applesauce

American

Easy 3 min No spice
Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Low sodium

Arhar Dal (Bihari-Style Toor Dal)

East Indian

Easy 30 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

Arroz con Pollo

Mexican

Medium 50 min Mild
Gluten free Dairy free

Assamese Chicken Curry

Northeast Indian

Medium 45 min Mild
Gluten free Dairy free

Bagged Side Salad

American

Easy 5 min No spice
Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

Bai (Boiled Vegetable & Bean Stew)

Northeast Indian

Medium 30 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

Baingan Bharta

North Indian

Medium 45 min Medium
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Baingan Chokha (Smoky Mashed Roasted Eggplant)

East Indian

Easy 25 min Medium
Vegetarian Pescatarian Vegan Halal Gluten free Dairy free Heart healthy

Baked Falafel Plate

Mediterranean

Medium 45 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Sesame Heart healthy High fiber Diabetic friendly

Baked Sweet Potato

American

Easy 55 min No spice
Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy

In season: Fall, Winter

Batata Bhaji (Dry Potato Bhaji)

West Indian

Easy 25 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Peanuts

Bateta Nu Shaak (Dry Potato Curry)

West Indian

Easy 30 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Beans Poriyal

South Indian

Easy 25 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Coconut High fiber Diabetic friendly

Beef Picadillo

Mexican

Medium 40 min Mild
Gluten free Dairy free

Beetroot Poriyal

South Indian

Medium 35 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Coconut High fiber

In season: Winter

Begun Bhaja (Fried Eggplant Slices)

East Indian

Easy 20 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Besara (Odia Vegetables in Mustard-Poppy Paste)

East Indian

Medium 35 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Bhindi Masala

North Indian

Medium 35 min Medium
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

In season: Summer, Monsoon

Bhorta (Roasted Pumpkin & Brinjal Mash)

Northeast Indian

Easy 30 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Low sodium

Bhuni Khichuri (Rainy-Day Rice-Lentil One-Pot)

East Indian

Medium 45 min Mild
Vegetarian Pescatarian Vegan Halal Gluten free Dairy free Heart healthy Diabetic friendly High fiber

Black Bean Soup

American

Medium 40 min Medium
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Braised Eggplant and Tofu

Chinese

Medium 30 min Medium
Vegetarian Vegan Dairy free Pescatarian Gluten Soy Sesame Diabetic friendly

Bun Cha

Vietnamese

Involved 60 min Mild
Gluten free Dairy free Fish

Cabbage Foogath (Coconut Cabbage Stir-Fry)

West Indian

Easy 20 min Mild
Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Coconut High fiber

Cabbage Poriyal

South Indian

Easy 20 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Coconut High fiber Diabetic friendly

Cabbage Sabzi (Patta Gobi)

North Indian

Easy 25 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Cabbage Thoran

South Indian

Medium 25 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Coconut High fiber Diabetic friendly

Capsicum Besan Sabzi

North Indian

Easy 25 min Medium
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Carne Asada Tacos

Mexican

Medium 55 min Medium
Gluten free Dairy free Heart healthy

In season: Summer

Carrot Poriyal

South Indian

Easy 20 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Coconut High fiber Diabetic friendly

In season: Winter

Cashew Chicken

Chinese

Medium 30 min Mild
Dairy free Tree nuts Gluten Soy Shellfish Sesame

Chamthong (Ngari-anchored Vegetable Stew)

Northeast Indian

Medium 30 min Mild
Pescatarian Gluten free Dairy free Fish

Chana Dal (Split Bengal Gram)

North Indian

Medium 45 min Mild
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Chana Saag

North Indian

Medium 40 min Medium
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

Charu (Andhra Pepper-Tamarind Rasam)

South Indian

Easy 25 min Medium
Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Heart healthy

Chettinad Pepper Chicken (Milagu Kozhi Varuval)

South Indian

Medium 40 min Hot
Gluten free Dairy free Diabetic friendly

Chicken Burrito Bowl

Tex Mex

Medium 35 min Mild
Gluten free Dairy free Heart healthy High fiber

Chicken Lo Mein

Chinese

Medium 30 min Mild
Dairy free Gluten Soy Shellfish Sesame

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.