Lunch Recipes
Lunch has to be quick or made the night before, and it still has to be worth eating at a desk or out of a tiffin box. These 380 lunch recipes are chosen with both of those in mind, and the ones that keep well are not hidden at the bottom.
380 recipes
North Indian
Palak Dal (Spinach Lentils)
North Indian
Palak Paneer
Contains Dairy
North Indian
Panchmel Dal (Five Lentil Medley)
Contains Dairy
North Indian
Paneer Bhurji
Contains Dairy
North Indian
Paneer Bhurji Wrap
Contains Gluten Dairy
North Indian
Paneer Butter Masala
Contains Dairy Tree nuts
West Indian
Papad Ki Sabzi (Papad Curry)
Contains Dairy
Italian
Pasta al Pomodoro
Contains Gluten
In season: Summer
Italian
Pasta e Fagioli
Contains Gluten
In season: Fall, Winter
American
Pasta Salad
Contains Gluten
Italian
Penne Arrabbiata
Contains Gluten
Italian
Pesto Genovese Pasta
Contains Gluten Tree nuts Dairy
In season: Summer
Italian
Pesto Pasta Salad
Contains Gluten Tree nuts Dairy
In season: Summer
American
Pickle Spears
West Indian
Pithla (Spiced Besan Curry)
North Indian
Plain Curd (Dahi)
Contains Dairy
North Indian
Plain Steamed Rice
Northeast Indian
Poita Bhat (Fermented Soaked Rice)
In season: Summer
Japanese
Pork Yakisoba
Contains Gluten Soy Shellfish Sesame
East Indian
Posto Bora (Poppy Seed Fritters)
American
Potato Chips
American
Potato Leek Soup
In season: Fall, Winter
South Indian
Potato Podimas
Contains Coconut
American
Potato Salad
Contains Eggs
South Indian
Prawn Thokku
Contains Shellfish
South Indian
Puli Kuzhambu (Tamil Nadu Tangy Tamarind Curry)
Contains Sesame
North Indian
Punjabi Aloo Gobi
In season: Winter
North Indian
Punjabi Chole (Chickpea Masala)
North Indian
Punjabi Rajma Masala (Kidney Bean Curry)
Japanese
Quick Veggie Miso Ramen
Contains Gluten Soy Sesame Eggs
Mediterranean
Quinoa and Chickpea Power Bowl
Contains Sesame
Mexican
Quinoa Black Bean Bowl
West Indian
Rajasthani Kadhi (Plain Besan-Buttermilk Curry)
Contains Dairy
North Indian
Rajma Chawal Bowl
North Indian
Rajma Masala
South Indian
Rasam (Tamil Nadu Pepper-Tamarind Soup)
Southern
Red Beans and Rice
American
Rice Pilaf
Contains Dairy
West Indian
Ringan Nu Shaak (Eggplant Curry)
American
Roasted Broccoli
American
Roasted Brussels Sprouts
In season: Fall, Winter
American
Roasted Carrots
In season: Winter
American
Roasted Cauliflower
Mexican
Roasted Cauliflower Tacos
American
Roasted Green Beans
In season: Summer
North Indian
Roasted Papad
Italian
Roasted Vegetable Panini
Contains Gluten Dairy Tree nuts
In season: Summer
Mediterranean
Roasted Zucchini and Peppers
In season: Summer
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Let Dinejot pick, every day
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.