West Indian Recipes
West Indian cooking spans Gujarat and Maharashtra: bhakri or thepla with shaak, dal and rice, and sweet, sour and hot often on the same plate. These 45 recipes keep that balance instead of flattening it into one note.
45 recipes
Aamti (Goda-Masala Spiced Dal)
West Indian
Akoori (Parsi Spiced Scrambled Eggs)
West Indian
Bajra Bhakri (Pearl Millet Flatbread)
West Indian
Batata Bhaji (Dry Potato Bhaji)
West Indian
Bateta Nu Shaak (Dry Potato Curry)
West Indian
Cabbage Foogath (Coconut Cabbage Stir-Fry)
West Indian
Chaas (Spiced Buttermilk)
West Indian
Dal Dhokli (Dal with Wheat Dumplings)
West Indian
Dalitoy (Plain Tempered Toor Dal)
West Indian
Dhokla (Steamed Fermented Rice-Lentil Cake)
West Indian
Dudhi Nu Shaak (Sweet Bottle Gourd Curry)
West Indian
Gathiya (Fried Besan Farsan)
West Indian
Gatte Ki Sabzi (Besan Dumplings in Yogurt Curry)
West Indian
Ghati Chicken Curry (Home-Style Maharashtrian Chicken Curry)
West Indian
Goan Fish Fry (Rava-Crusted Fried Fish)
West Indian
Goan Prawn Curry (Coconut Prawn Curry)
West Indian
Gujarati Dal (Sweet-Tangy Toor Dal)
West Indian
Gujarati Kadhi (Sweet Besan-Buttermilk Curry)
West Indian
Gujarati Khichdi (Light Moong-Rice Khichdi)
West Indian
Guvar Nu Shaak (Cluster Beans Curry)
West Indian
Handvo (Savory Fermented Rice-Lentil-Vegetable Cake)
West Indian
Jowar Bhakri (Sorghum Flatbread)
West Indian
Ker Sangri (Dried Desert Beans and Berries)
West Indian
Khakhra (Thin Crisp Wheat Cracker)
West Indian
Khaman (Steamed Besan Sponge)
West Indian
Konkani Bangda Curry (Kokum Mackerel Curry)
West Indian
Koshimbir (Cucumber-Peanut Curd Salad)
West Indian
Lal Mirch Ka Achaar (Red Chili Pickle)
West Indian
Masale Bhaat (Spiced Mixed-Vegetable Rice)
West Indian
Matki Usal (Plain Sprouted Moth Bean Curry)
West Indian
Methi Bhaji (Sauteed Fenugreek Greens)
West Indian
In season: Winter
Methi Muthiya (Steamed Fenugreek-Wheat Dumplings)
West Indian
In season: Winter
Papad Ki Sabzi (Papad Curry)
West Indian
Pithla (Spiced Besan Curry)
West Indian
Rajasthani Kadhi (Plain Besan-Buttermilk Curry)
West Indian
Ringan Nu Shaak (Eggplant Curry)
West Indian
Sev Tameta Nu Shaak (Tomato-Sev Curry)
West Indian
Sol Kadhi (Kokum-Coconut Digestive Drink)
West Indian
Thalipeeth (Multi-Grain Savory Pancake)
West Indian
Thecha (Green Chili-Garlic-Peanut Relish)
West Indian
Thepla (Spiced Wheat-Fenugreek Flatbread)
West Indian
Tondak (Black-Eyed Pea Coconut Curry)
West Indian
Vangi Bhaji (Spiced Eggplant Bhaji)
West Indian
Varan (Plain Toor Dal)
West Indian
Xitti Kodi (Goan Coconut Fish Curry)
West Indian
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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.