West Indian

Xitti Kodi (Goan Coconut Fish Curry)

Xitti Kodi (Goan Coconut Fish Curry) is West Indian home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre and the protein alongside. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

40 min Medium Pescatarian Halal Gluten free Dairy free

Ingredients

  • 1.5 lb fish steaks
  • 1 cup grated coconut
  • 2 tbsp coriander seeds
  • 1 tsp cumin seeds
  • 4 dried red chilies
  • 1/2 tsp turmeric
  • 1 tbsp tamarind pulp
  • 1 onion
  • 1 tomato
  • 4 garlic cloves
  • 3 tbsp neutral oil
  • 1.5 cups water
  • 1.25 tsp salt

How to cook it

  1. Clean the fish and cut into steaks or pieces, rub lightly with salt, and set aside.
  2. Dry roast the coriander seeds, cumin seeds, and dried red chilies for a minute until fragrant.
  3. Grind the roasted spices with the grated coconut, garlic, turmeric, and a little water into a smooth masala paste.
  4. Heat the oil in a pot, add the chopped onion, and saute until soft, then add the chopped tomato and cook until pulpy.
  5. Add the ground coconut masala and cook for 5 minutes, stirring so it doesn't stick.
  6. Add the water, tamarind pulp, and salt, and bring to a gentle simmer.
  7. Slide in the fish pieces and simmer uncovered, without stirring too much, until just cooked through, about 10 minutes.
  8. Serve hot over steamed rice.

Serve it with

A West Indian dinner is a plate rather than a single dish. These are the courses that normally sit beside Xitti Kodi (Goan Coconut Fish Curry), read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Xitti Kodi (Goan Coconut Fish Curry) carries fish and coconut. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Xitti Kodi (Goan Coconut Fish Curry)
Allergen In this dish Cook this instead
Peanuts No
Tree nuts No
Dairy No
Gluten No
Shellfish No
Eggs No
Soy No
Fish Yes Aamti (Goda-Masala Spiced Dal)
Sesame No
Coconut Yes Akoori (Parsi Spiced Scrambled Eggs)

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.

Calorie band
Moderate
Protein
High
Protein quality
Complete
Food groups it covers
Meat or fish and Nuts and seeds
How this was set
Hand audited

When to cook it

Xitti Kodi (Goan Coconut Fish Curry) takes about 40 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.

Watch someone make it

Nothing loads from YouTube until you press play. Until then this is one still image, which is why the page opens as quickly as it does.

More to cook

Does the same job on the plate

Swap any of these in when you want a meal the same shape.

Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

Coming soon on the App Store Get it on Google Play

Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.