Mediterranean Lunch Recipes

17 Mediterranean dishes that carry as lunch: olive oil, pulses and many small plates. Lunch has to be quick or made the night before, so the total time sits on every card before you commit to one of them.

17 recipes

Baked Falafel Plate

Mediterranean

Medium 45 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Sesame Heart healthy High fiber Diabetic friendly

Chicken Shawarma Bowls

Mediterranean

Medium 45 min Medium

Gluten free Dairy Sesame Heart healthy

Falafel Mezze Plate

Mediterranean

Involved 45 min Mild

Vegetarian Vegan Halal Dairy free Pescatarian Gluten Sesame High fiber

Freekeh Veggie Bowl

Mediterranean

Medium 50 min Mild

Vegetarian Vegan Halal Dairy free Pescatarian Gluten Sesame Heart healthy High fiber Diabetic friendly

Greek Salad with Pita

Mediterranean

Easy 20 min Mild

Vegetarian Pescatarian Dairy Gluten

In season: Summer

Grilled Chicken and Kale Salad

Mediterranean

Medium 30 min Mild

Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb

In season: Summer

Grilled Halloumi Plate

Mediterranean

Easy 25 min Mild

Vegetarian Halal Gluten free Pescatarian Dairy Low carb Diabetic friendly

In season: Summer

Hummus and Veggie Wrap

Mediterranean

Easy 15 min Mild

Vegetarian Halal Pescatarian Gluten Sesame Dairy Heart healthy High fiber Diabetic friendly

Koshari

Mediterranean

Involved 70 min Medium

Vegetarian Vegan Halal Dairy free Pescatarian Gluten High fiber Heart healthy

Lemon Garlic Sauteed Greens

Mediterranean

Easy 9 min Mild

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

Lentil Vegetable Soup

Mediterranean

Medium 45 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

In season: Fall, Winter

Mediterranean Farro Bowl

Mediterranean

Medium 35 min Mild

Vegetarian Halal Pescatarian Gluten Dairy Heart healthy High fiber Diabetic friendly

Mujadara

Mediterranean

Medium 55 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

Quinoa and Chickpea Power Bowl

Mediterranean

Medium 30 min Mild

Vegetarian Vegan Halal Dairy free Pescatarian Gluten free Sesame Heart healthy High fiber Diabetic friendly

Roasted Zucchini and Peppers

Mediterranean

Medium 25 min No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

In season: Summer

Spiced Lamb Flatbread

Mediterranean

Involved 60 min Medium

Dairy free Gluten

Turkish Red Lentil Soup

Mediterranean

Easy 40 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Keep looking

Wider than this page

More lunch pages

Other meals

Let Dinejot pick, every day

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

Coming soon on the App Store Get it on Google Play

Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.