Lunch Recipes

Lunch has to be quick or made the night before, and it still has to be worth eating at a desk or out of a tiffin box. These 380 lunch recipes are chosen with both of those in mind, and the ones that keep well are not hidden at the bottom.

380 recipes

Italian

Cacio e Pepe

20 min Easy Medium

Vegetarian Halal Pescatarian

Contains Gluten Dairy

American

California BLT with Avocado

20 min Easy Mild

Contains Gluten Eggs

In season: Summer

American

Canned Biscuits

15 min Easy No spice

Vegetarian Halal Pescatarian

Contains Gluten Dairy

American

Canned Green Beans with Butter

8 min Easy No spice

Vegetarian Halal Pescatarian Gluten free Low carb Diabetic friendly Heart healthy

Contains Dairy

Italian

Caprese Sandwich

10 min Easy Mild

Vegetarian Halal Pescatarian

Contains Gluten Dairy

In season: Summer

North Indian

Capsicum Besan Sabzi

25 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Mexican

Carne Asada Tacos

55 min Medium Medium

Gluten free Dairy free Heart healthy

In season: Summer

South Indian

Carrot Poriyal

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Diabetic friendly

Contains Coconut

In season: Winter

Chinese

Cashew Chicken

30 min Medium Mild

Dairy free

Contains Tree nuts Gluten Soy Shellfish Sesame

West Indian

Chaas (Spiced Buttermilk)

10 min Easy No spice

Vegetarian Halal Gluten free Pescatarian Heart healthy Diabetic friendly

Contains Dairy

Northeast Indian

Chamthong (Ngari-anchored Vegetable Stew)

30 min Medium Mild

Pescatarian Gluten free Dairy free

Contains Fish

North Indian

Chana Dal (Split Bengal Gram)

45 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

North Indian

Chana Saag

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

South Indian

Charu (Andhra Pepper-Tamarind Rasam)

25 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Heart healthy

South Indian

Chettinad Pepper Chicken (Milagu Kozhi Varuval)

40 min Medium Hot

Gluten free Dairy free Diabetic friendly

Vietnamese

Chicken Banh Mi

40 min Medium Medium

Contains Gluten Fish Eggs

Tex Mex

Chicken Burrito Bowl

35 min Medium Mild

Gluten free Dairy free Heart healthy High fiber

American

Chicken Caesar Salad

30 min Medium Mild

Diabetic friendly

Contains Dairy Gluten Eggs Fish

American

Chicken Cobb Salad

30 min Medium Mild

Gluten free Low carb

Contains Eggs Dairy

Mexican

Chicken Flautas

40 min Medium Mild

Contains Gluten Dairy

Chinese

Chicken Lo Mein

30 min Medium Mild

Dairy free

Contains Gluten Soy Shellfish Sesame

American

Chicken Noodle Soup

45 min Medium Mild

Heart healthy

Contains Gluten Eggs

In season: Fall, Winter

Tex Mex

Chicken Quesadilla

25 min Medium Medium

Contains Gluten Dairy

Mediterranean

Chicken Shawarma Bowls

45 min Medium Medium

Gluten free Heart healthy

Contains Dairy Sesame

American

Chicken Tenders and Fries

25 min Easy Mild

Contains Gluten Soy

Japanese

Chicken Teriyaki Donburi

25 min Easy Mild

Dairy free

Contains Gluten Soy Sesame

Mexican

Chicken Tortilla Soup

45 min Medium Medium

Gluten free Dairy free Heart healthy High fiber Diabetic friendly

In season: Fall, Winter

Mexican

Chicken Tostadas

35 min Medium Mild

Gluten free

Contains Dairy

North Indian

Chickpea Coconut Curry

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Contains Coconut

Mexican

Chili Lime Shrimp Tacos

30 min Medium Medium

Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

Contains Shellfish

East Indian

Chingri Bhuna (Home-Style Prawn Stir-Fry)

35 min Medium Medium

Pescatarian Gluten free Dairy free

Contains Shellfish

East Indian

Cholar Dal (Bengal Gram with Coconut)

45 min Medium Mild

Vegetarian Pescatarian Halal Gluten free High fiber

Contains Coconut Dairy

North Indian

Chole Rice Bowl

50 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

East Indian

Chorchori (Bengali Mixed Vegetable Medley)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

South Indian

Chow Chow Palya (Chayote)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Diabetic friendly

Contains Coconut

American

Classic BLT Sandwich

20 min Easy Mild

Contains Gluten Eggs

In season: Summer

South Indian

Coconut Chutney

15 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Coconut

South Indian

Coconut Rice

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Peanuts Coconut

American

Coleslaw

10 min Easy No spice

Halal Pescatarian Gluten free Dairy free

Contains Eggs

American

Cornbread

30 min Medium No spice

Halal Pescatarian Eggetarian

Contains Gluten Dairy Eggs

American

Corn Chowder

45 min Medium Mild

Vegetarian Halal Pescatarian

Contains Dairy Gluten

In season: Summer

American

Corn Dogs

20 min Easy Mild

Contains Gluten Eggs Dairy

American

Corn on the Cob

15 min Easy No spice

Vegetarian Halal Pescatarian Gluten free

Contains Dairy

In season: Summer

American

Cottage Cheese

2 min Easy No spice

Vegetarian Halal Pescatarian Gluten free Low carb Diabetic friendly

Contains Dairy

Mexican

Crispy Chicken Taquitos

40 min Medium Mild

Gluten free

Contains Dairy

North Indian

Cucumber Raita

10 min Easy Mild

Vegetarian Halal Gluten free Pescatarian Heart healthy Diabetic friendly

Contains Dairy

North Indian

Curd Rice (Yogurt Rice)

25 min Easy Mild

Vegetarian Halal Gluten free Pescatarian

Contains Dairy

South Indian

Curd Semiya (Vermicelli in Spiced Yogurt)

20 min Easy Mild

Vegetarian Halal Pescatarian

Contains Gluten Dairy

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.