Korean

Vegetable Bibimbap Bowl

Vegetable Bibimbap Bowl is Korean home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

45 min Involved High fiber Dairy free Pescatarian Eggetarian

Ingredients

  • 4 cups cooked white rice
  • 4 cups baby spinach
  • 2 carrots
  • 1 zucchini
  • 8 oz cremini mushrooms
  • 2 cups bean sprouts
  • 4 large eggs
  • 3 tbsp gochujang
  • 2 tbsp soy sauce
  • 2 tbsp sesame oil
  • 3 garlic cloves
  • 1 tbsp toasted sesame seeds
  • 2 tbsp neutral oil

How to cook it

  1. Stir the gochujang with 1 tbsp sesame oil, the soy sauce, and a splash of water into a spoonable sauce.
  2. Sear the julienned carrots, sliced zucchini, and mushrooms separately in a little neutral oil so each keeps its own flavor, seasoning lightly.
  3. Wilt the spinach and blanch the bean sprouts, then toss each with a little sesame oil and garlic.
  4. Fry the eggs to keep the yolks runny.
  5. Divide the rice among four bowls and arrange the vegetables in sections on top.
  6. Add a fried egg to each bowl, drizzle with the gochujang sauce, and finish with sesame seeds.

Serve it with

A Korean dinner is a plate rather than a single dish. These are the courses that normally sit beside Vegetable Bibimbap Bowl, read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Vegetable Bibimbap Bowl carries gluten, eggs, soy, and sesame. It is free of the remaining 6 allergens on that list.

Every tracked allergen in Vegetable Bibimbap Bowl
Allergen In this dish Cook this instead
Peanuts No
Tree nuts No
Dairy No
Gluten Yes Japchae Glass Noodle Stir-Fry
Shellfish No
Eggs Yes Beef Bulgogi
Soy Yes Nothing comparable without it yet
Fish No
Sesame Yes Nothing comparable without it yet
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.

Calorie band
Moderate
Protein
Medium
Protein quality
Complete
Food groups it covers
Grains, Vegetables, and Egg
How this was set
Hand audited

When to cook it

Vegetable Bibimbap Bowl takes about 45 minutes from a cold stove to the table, and the cooking itself is a proper project. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.

More to cook

Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.