Tex Mex
Veggie Breakfast Burrito
Veggie Breakfast Burrito is Tex Mex home cooking, eaten at breakfast and lunch. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 4 large flour tortillas
- 6 large eggs
- 1 cup canned black beans
- 1 russet potato
- 3/4 cup shredded cheddar
- 1/2 cup salsa
- 1 tbsp neutral oil
- 1/2 tsp salt
- 1/4 tsp black pepper
How to cook it
- Heat the oil in a skillet over medium and cook the diced potato, covered, until tender and browned, about 10 minutes.
- Add the black beans to warm through, season with salt and pepper, then push to one side.
- Beat the eggs, pour into the pan, and scramble softly until just set, about 2 minutes.
- Warm the tortillas, then divide the egg mixture, cheddar, and salsa among them.
- Fold in the sides and roll up tightly, then sear seam-side down in the dry skillet for 1 minute to seal.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Veggie Breakfast Burrito carries dairy, gluten, and eggs. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Chicken Burrito Bowl |
| Gluten | Yes | Beef Enchiladas |
| Shellfish | No | |
| Eggs | Yes | Bean and Cheese Burrito |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Hearty
- Protein
- High
- Protein quality
- Complete
- Food groups it covers
- Grains, Pulses, Vegetables, Dairy, and Egg
- How this was set
- Hand audited
When to cook it
Veggie Breakfast Burrito takes about 25 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at breakfast and lunch. Nothing in the calendar rules it out, so it is a year round dish.
More to cook
Cooked from the same things
Other dishes built on egg, tortilla, bean, and cheese.
From the same kitchens
More cooking from the United States.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.