American
Buffalo Chicken Wrap
Buffalo Chicken Wrap is American home cooking, eaten at lunch. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 4 large flour tortillas
- 2 cooked chicken breasts
- 1/2 cup buffalo hot sauce
- 2 tbsp butter
- 2 cups shredded romaine
- 3/4 cup shredded cheddar
- 1/2 cup ranch dressing
- 2 celery stalks
How to cook it
- Warm the buffalo sauce with the butter in a skillet until melted and glossy.
- Add the shredded chicken and toss to coat and heat through, about 3 minutes.
- Warm the tortillas briefly to make them pliable.
- Spread ranch down the center of each tortilla and top with romaine, diced celery, cheddar, and the buffalo chicken.
- Fold in the sides, roll up tightly, and cut each wrap in half.
Serve it with
A American lunch is a plate rather than a single dish. These are the courses that normally sit beside Buffalo Chicken Wrap, read from the same composition Dinejot builds a real meal from.
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Buffalo Chicken Wrap carries dairy, gluten, and eggs. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Almond Vanilla Chia Pudding |
| Gluten | Yes | Almond Vanilla Chia Pudding |
| Shellfish | No | |
| Eggs | Yes | Almond Vanilla Chia Pudding |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Hearty
- Protein
- High
- Protein quality
- Complete
- Food groups it covers
- Grains, Vegetables, Dairy, and Meat or fish
- How this was set
- Hand audited
When to cook it
Buffalo Chicken Wrap takes about 25 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch. Nothing in the calendar rules it out, so it is a year round dish.
More to cook
Cooked from the same things
Other dishes built on chicken, tortilla, and cheese.
From the same kitchens
More cooking from the United States.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.