South Indian
Cabbage Thoran
Cabbage Thoran is South Indian home cooking, eaten at lunch and dinner. On the plate it is the cooked vegetable. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 1 small head cabbage
- 3/4 cup fresh grated coconut
- 4 shallots
- 2 garlic cloves
- 2 green chilies
- 1/2 tsp cumin seeds
- 2 tbsp coconut oil
- 1 tsp mustard seeds
- 2 dried red chilies
- 12 curry leaves
- 1/4 tsp turmeric
- 3/4 tsp salt
How to cook it
- Core and finely shred the cabbage.
- Coarsely pound or pulse the grated coconut with the shallots, garlic, green chilies, and cumin seeds into a rough, chunky paste.
- Heat the coconut oil in a wide pan, let the mustard seeds pop, then add the dried red chilies and curry leaves.
- Add the shredded cabbage, turmeric, and salt, toss well, cover, and cook on medium-low, stirring occasionally, until the cabbage is just tender, about 10 minutes.
- Fold in the pounded coconut mixture, cook uncovered for 3 minutes to let the raw edge cook off, and serve warm.
Serve it with
A South Indian dinner is a plate rather than a single dish. These are the courses that normally sit beside Cabbage Thoran, read from the same composition Dinejot builds a real meal from.
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The dish at the centre
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What it is eaten with
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The sharp little thing
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Something cool and fresh
A course labelled with another kitchen's name comes from a cuisine in the same family, which is where this plate usually borrows it from.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Cabbage Thoran carries coconut. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | Yes | Nothing comparable without it yet |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Moderate
- Protein
- Low
- Food groups it covers
- Vegetables and Nuts and seeds
- How this was set
- Hand audited
When to cook it
Cabbage Thoran takes about 25 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
Watch someone make it
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More to cook
Cooked from the same things
Other dishes built on cabbage and coconut.
From the same kitchens
More cooking from South India.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.