American
Baked Sweet Potato
Baked Sweet Potato is American home cooking, eaten at lunch and dinner. On the plate it is the carb everything else is eaten with. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 4 sweet potatoes
- 1 tbsp olive oil
- 1/2 tsp salt
How to cook it
- Heat the oven to 425F, scrub the sweet potatoes, and prick each a few times with a fork.
- Rub the skins with olive oil and place directly on the oven rack.
- Bake until tender, about 45 minutes.
- Split open and season with a little salt before serving.
Serve it with
A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Baked Sweet Potato, read from the same composition Dinejot builds a real meal from.
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The dish at the centre
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The cooked vegetable
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Baked Sweet Potato carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Moderate
- Protein
- Low
- Food groups it covers
- Vegetables
- How this was set
- Hand audited
When to cook it
Baked Sweet Potato takes about 55 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. It is at its best in the fall and winter, which is when what goes into it is worth buying.
Watch someone make it
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More to cook
Cooked from the same things
Other dishes built on sweet potato.
From the same kitchens
More cooking from the United States.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.