Dairy free Recipes

Dairy free means no milk, butter, cheese, cream or curd. These 401 recipes come mostly from kitchens that cook in oil rather than butter, so nothing here is a dairy dish with the dairy taken out of it.

401 recipes

South Indian

Tamarind Rice (Puliyodarai)

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Peanuts Sesame

American

Tater Tots

22 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free

North Indian

Tehri (Spiced Vegetable Rice)

45 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

In season: Winter

Thai

Thai Basil Chicken

25 min Easy Hot

Dairy free

Contains Fish Shellfish Soy Gluten

Thai

Thai Basil Tofu

25 min Easy Hot

Vegetarian Vegan Dairy free Pescatarian

Contains Soy Gluten

Thai

Thai Green Curry with Chicken

40 min Easy Hot

Gluten free Dairy free

Contains Fish Shellfish Coconut

Thai

Thai Peanut Noodle Bowl

30 min Medium Medium

Vegetarian Vegan Dairy free Pescatarian High fiber

Contains Peanuts Soy Sesame Gluten

Thai

Thai Peanut Noodles with Tofu

25 min Easy Mild

Vegetarian Vegan Dairy free Pescatarian

Contains Peanuts Soy Gluten Sesame

Thai

Thai Red Curry Chicken

35 min Medium Medium

Gluten free Dairy free

Contains Fish Shellfish Coconut

Thai

Thai Yellow Curry Chicken

40 min Medium Medium

Gluten free Dairy free

Contains Fish Shellfish Coconut

West Indian

Thalipeeth (Multi-Grain Savory Pancake)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

West Indian

Thecha (Green Chili-Garlic-Peanut Relish)

15 min Easy Hot

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free

Contains Peanuts

West Indian

Thepla (Spiced Wheat-Fenugreek Flatbread)

40 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian High fiber

Contains Gluten

North Indian

Tinda Masala

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

In season: Summer, Monsoon

American

Tofu Scramble

20 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

Contains Soy

East Indian

Tomato Chokha (Roasted Tomato-Garlic Relish)

15 min Easy Mild

Vegetarian Pescatarian Vegan Halal Gluten free Dairy free Heart healthy

South Indian

Tomato Chutney

20 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

East Indian

Tomato Khejur Chutney (Tomato Date Chutney)

25 min Easy No spice

Vegetarian Pescatarian Vegan Halal Gluten free Dairy free

South Indian

Tomato Rice

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Thai

Tom Kha Gai

40 min Medium Medium

Gluten free Dairy free

Contains Fish Coconut

In season: Fall, Winter

West Indian

Tondak (Black-Eyed Pea Coconut Curry)

40 min Medium Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free High fiber

Contains Coconut

Japanese

Tonkatsu Pork Cutlet

40 min Involved Mild

Dairy free

Contains Gluten Eggs Soy

American

Tropical Mango Smoothie Bowl

10 min Easy Mild

Vegetarian Vegan Halal Dairy free Pescatarian Gluten free Heart healthy High fiber

In season: Summer

American

Turkey and Vegetable Skillet

30 min Medium No spice

Gluten free Dairy free Heart healthy Low carb Diabetic friendly

Chinese

Turkey Lettuce Wraps

25 min Medium Medium

Gluten free Dairy free Diabetic friendly Low carb

Contains Soy Sesame

Mediterranean

Turkish Red Lentil Soup

40 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Italian

Tuscan White Bean Stew

50 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

In season: Fall, Winter

American

Unstuffed Cabbage Soup

50 min Medium Mild

Gluten free Dairy free

North Indian

Upma (Savory Semolina)

30 min Easy Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy

Contains Gluten Tree nuts

South Indian

Uttapam (Thick Savory Rice Pancake)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

South Indian

Vangi Bath (Karnataka Brinjal Rice)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Peanuts Coconut

West Indian

Vangi Bhaji (Spiced Eggplant Bhaji)

30 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Peanuts Coconut Sesame

West Indian

Varan (Plain Toor Dal)

30 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

South Indian

Vazhakkai Poriyal (Raw Banana)

30 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Contains Coconut

American

Vegan Banana Oat Pancakes

25 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian

Contains Gluten

American

Vegan Overnight Oats

10 min Easy Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy Low sodium High fiber

Korean

Vegetable Bibimbap Bowl

45 min Involved Medium

Dairy free Pescatarian Eggetarian High fiber

Contains Eggs Soy Sesame Gluten

North Indian

Vegetable Daliya (Broken Wheat Porridge)

35 min Easy Mild

Vegetarian Vegan Halal Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Contains Gluten

North Indian

Vegetable Fried Rice (Indo-Chinese Style)

25 min Medium Mild

Vegetarian Vegan Dairy free Pescatarian

Contains Soy Gluten

North Indian

Vegetable Korma

45 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Contains Tree nuts Coconut

Chinese

Vegetable Lo Mein

25 min Medium Mild

Vegetarian Vegan Dairy free Pescatarian

Contains Gluten Soy Sesame

Japanese

Vegetable Miso Ramen Bowl

30 min Medium Mild

Vegetarian Vegan Dairy free Pescatarian

Contains Gluten Soy Sesame

Northeast Indian

Vegetable Momo (Steamed Dumplings)

60 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian

Contains Gluten

North Indian

Vegetable Pulao

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Tree nuts

Japanese

Vegetable Tempura Udon

45 min Involved Mild

Dairy free Pescatarian Eggetarian

Contains Gluten Eggs Soy

Northeast Indian

Vegetable Thukpa (Noodle Soup)

35 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian

Contains Gluten

Southern

Vegetarian Baked Beans

30 min Medium No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free High fiber Heart healthy

American

Vegetarian Chili

60 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

In season: Fall, Winter

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.