American
Tropical Mango Smoothie Bowl
Tropical Mango Smoothie Bowl is American home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 3 cups frozen mango chunks
- 2 frozen bananas
- 1 cup orange juice
- 1 cup fresh mixed berries
- 2 tbsp chia seeds
- 2 tbsp pumpkin seeds
How to cook it
- Blend the frozen mango, frozen banana, and orange juice into a thick, spoonable puree, adding a splash more juice only if needed.
- Spoon the smoothie base into four bowls and smooth the tops.
- Arrange the fresh berries over each bowl.
- Sprinkle with chia seeds and pumpkin seeds and serve immediately while cold.
Serve it with
A American breakfast is a plate rather than a single dish. These are the courses that normally sit beside Tropical Mango Smoothie Bowl, read from the same composition Dinejot builds a real meal from.
-
Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Tropical Mango Smoothie Bowl carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Moderate
- Protein
- Low
- Food groups it covers
- Fruit and Nuts and seeds
- How this was set
- Hand audited
When to cook it
Tropical Mango Smoothie Bowl takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. It is at its best in summer, which is when what goes into it is worth buying.
More to cook
Cooked from the same things
Other dishes built on mango, banana, and berry.
From the same kitchens
More cooking from the United States.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.