American
Vegan Overnight Oats
Vegan Overnight Oats is American home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 2 cups rolled oats
- 2.5 cups oat milk
- 3 tbsp chia seeds
- 3 tbsp maple syrup
- 1 tsp vanilla extract (alcohol-free)
- 1/2 tsp ground cinnamon
- 2 bananas
- 1 pinch salt
How to cook it
- Stir the oats, oat milk, chia seeds, maple syrup, vanilla, cinnamon, and a pinch of salt together in a large bowl or jar.
- Divide among four jars or containers and seal.
- Refrigerate overnight, or at least 6 hours, until the oats are soft and the mixture has thickened.
- Stir well and loosen with a splash more oat milk if too thick.
- Top each with sliced banana just before serving.
Serve it with
A American breakfast is a plate rather than a single dish. These are the courses that normally sit beside Vegan Overnight Oats, read from the same composition Dinejot builds a real meal from.
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Vegan Overnight Oats carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Moderate
- Protein
- Low
- Food groups it covers
- Grains, Fruit, and Nuts and seeds
- How this was set
- Hand audited
When to cook it
Vegan Overnight Oats takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
More to cook
Cooked from the same things
Other dishes built on oat, banana, and chia.
From the same kitchens
More cooking from the United States.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.