North Indian
Tehri (Spiced Vegetable Rice)
Tehri (Spiced Vegetable Rice) is North Indian home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 2 cups basmati rice
- 2 potato
- 1.5 cups cauliflower
- 1 cup green peas
- 1 carrot
- 1 onion
- 1 tbsp ginger-garlic paste
- 2 green chilies
- 1 tsp cumin seeds
- 3/4 tsp turmeric
- 1 tsp ground coriander
- 1 tsp red chili powder
- 1/2 tsp garam masala
- 1 tbsp whole spices (bay leaf, cloves, cinnamon)
- 4 tbsp neutral oil
- 3.5 cups water
- 1 tsp salt
How to cook it
- Rinse the basmati rice and soak it for 20 minutes, then drain.
- Heat the oil in a pot and let the cumin seeds and whole spices sizzle, then cook the onion, ginger-garlic paste, and green chilies until soft.
- Stir in the turmeric, coriander, red chili powder, and garam masala, then add the potato, cauliflower, carrot, and peas and cook for 5 minutes.
- Add the drained rice, water, and salt and bring to a boil, then cover and cook on low until the rice is tender, about 18 minutes.
- Rest for 5 minutes, fluff gently, and serve.
Serve it with
A North Indian dinner is a plate rather than a single dish. These are the courses that normally sit beside Tehri (Spiced Vegetable Rice), read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
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The sharp little thing
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Tehri (Spiced Vegetable Rice) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Moderate
- Protein
- Low
- Food groups it covers
- Grains and Vegetables
- How this was set
- Hand audited
When to cook it
Tehri (Spiced Vegetable Rice) takes about 45 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. It is at its best in winter, which is when what goes into it is worth buying.
Watch someone make it
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More to cook
Cooked from the same things
Other dishes built on basmati rice, potato, and cauliflower.
From the same kitchens
More cooking from North India.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.