American
Turkey and Vegetable Skillet
Turkey and Vegetable Skillet is American home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 1.5 lb 93% lean ground turkey
- 2 zucchini
- 1 red bell pepper
- 1 onion
- 2 garlic cloves
- 1 tbsp olive oil
- 1 tsp dried Italian seasoning
- 3/4 tsp salt
- 1/4 tsp black pepper
How to cook it
- Heat the olive oil in a large skillet over medium-high heat and add the ground turkey, breaking it up as it browns, about 6 minutes.
- Add the diced onion and garlic and cook until softened, about 4 minutes.
- Stir in the diced zucchini and bell pepper and cook until the vegetables are tender, about 8 minutes.
- Season with the Italian seasoning, salt, and pepper and serve hot.
Serve it with
A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Turkey and Vegetable Skillet, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Turkey and Vegetable Skillet carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Moderate
- Protein
- High
- Protein quality
- Complete
- Food groups it covers
- Meat or fish and Vegetables
- How this was set
- Hand audited
When to cook it
Turkey and Vegetable Skillet takes about 30 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
More to cook
Cooked from the same things
Other dishes built on turkey, zucchini, and bell pepper.
From the same kitchens
More cooking from the United States.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.