Dairy free Recipes

Dairy free means no milk, butter, cheese, cream or curd. These 401 recipes come mostly from kitchens that cook in oil rather than butter, so nothing here is a dairy dish with the dairy taken out of it.

401 recipes

Italian

Linguine with Clams

30 min Medium Medium

Pescatarian Dairy free Heart healthy

Contains Gluten Shellfish

Japanese

Loaded Ramen Bowl

25 min Easy Mild

Dairy free Pescatarian Eggetarian

Contains Gluten Soy Eggs Sesame

East Indian

Maccha Besara (Odia Fish in Mustard-Poppy Paste)

35 min Medium Mild

Pescatarian Halal Gluten free Dairy free Heart healthy

Contains Fish

East Indian

Macher Jhol (Light Everyday Bengali Fish Curry)

35 min Medium Mild

Pescatarian Halal Gluten free Dairy free Heart healthy Diabetic friendly

Contains Fish

Northeast Indian

Machor Jhol (Mild Everyday Fish Curry)

35 min Medium Mild

Pescatarian Halal Gluten free Dairy free

Contains Fish

North Indian

Mango Pickle (Achaar)

20 min Easy Hot

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

American

Maple Cinnamon Oatmeal

12 min Easy Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy Low sodium High fiber

American

Maple Glazed Salmon

30 min Easy Mild

Gluten free Dairy free Pescatarian Heart healthy Low carb

Contains Fish

Chinese

Mapo Tofu

30 min Medium Hot

Dairy free

Contains Soy Gluten

North Indian

Masala Khichdi (Spiced Rice and Lentils)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

North Indian

Masala Oats (Savory Oats)

20 min Easy Mild

Vegetarian Vegan Halal Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

West Indian

Masale Bhaat (Spiced Mixed-Vegetable Rice)

45 min Medium Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free

Contains Coconut Sesame

North Indian

Masoor Dal (Red Lentil)

35 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Northeast Indian

Masor Tenga (Sour Fish Curry)

35 min Medium Mild

Pescatarian Halal Gluten free Dairy free Heart healthy

Contains Fish

Thai

Massaman Beef Curry

90 min Involved Medium

Gluten free Dairy free

Contains Peanuts Fish Shellfish Coconut

North Indian

Matar Mushroom

30 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

In season: Winter

North Indian

Matar Pulao (Green Pea Rice)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

In season: Winter

West Indian

Matki Usal (Plain Sprouted Moth Bean Curry)

35 min Medium Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free High fiber Heart healthy

Contains Peanuts Coconut Sesame

Mediterranean

Mediterranean Baked Fish

45 min Medium Mild

Halal Gluten free Dairy free Pescatarian Heart healthy Low carb Diabetic friendly

Contains Fish

South Indian

Medu Vada (Urad Dal Fritters)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

South Indian

Meen Kuzhambu (Tamil Fish Curry)

40 min Medium Medium

Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

Contains Fish Sesame

West Indian

Methi Bhaji (Sauteed Fenugreek Greens)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

Contains Peanuts

In season: Winter

West Indian

Methi Muthiya (Steamed Fenugreek-Wheat Dumplings)

40 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian High fiber

Contains Gluten

In season: Winter

North Indian

Methi Paratha (Fenugreek Flatbread)

40 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy Diabetic friendly

Contains Gluten

In season: Winter

Italian

Minestrone Soup

45 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Contains Gluten

In season: Fall, Winter

North Indian

Mint Chutney (Pudina)

10 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

Japanese

Miso Eggplant Rice Bowl

30 min Medium Mild

Vegetarian Vegan Dairy free Pescatarian

Contains Gluten Soy Sesame

Japanese

Miso-Glazed Salmon

30 min Medium Mild

Dairy free Pescatarian Heart healthy

Contains Fish Soy Gluten Sesame

North Indian

Mix Veg Sabzi

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

North Indian

Moong Dal Chilla (Lentil Crepes)

30 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

North Indian

Moong Dal (Yellow Lentil)

35 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Mediterranean

Moroccan Vegetable Tagine

55 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Northeast Indian

Mosdeng (Raw Chili, Onion & Herb Relish)

10 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Low sodium

East Indian

Muger Dal with Fish Head

45 min Medium Mild

Pescatarian Halal Gluten free Dairy free

Contains Fish

Mediterranean

Mujadara

55 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

East Indian

Murgir Jhol (Bengali Light Chicken Curry)

50 min Medium Mild

Gluten free Dairy free

East Indian

Musur Dal (Bengali Red Lentil Dal)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

South Indian

Nadan Egg Roast

35 min Medium Medium

Halal Gluten free Dairy free Pescatarian Eggetarian Diabetic friendly

Contains Eggs Coconut

Northeast Indian

Naga Smoked Pork with Bamboo Shoot

50 min Medium Hot

Gluten free Dairy free

East Indian

Odia Aloo Bharta (Mustard-Oil Mashed Potato)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

South Indian

Onion Chutney

20 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

Chinese

Orange Chicken

45 min Involved Mild

Dairy free

Contains Gluten Eggs Soy

American

Oven Fries

25 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free

Japanese

Oyakodon Chicken and Egg Rice Bowl

25 min Medium Mild

Dairy free

Contains Eggs Gluten Soy Fish

Thai

Pad See Ew with Chicken

30 min Medium Mild

Dairy free

Contains Gluten Soy Eggs Shellfish

East Indian

Pakhala (Fermented Rice in Water)

15 min Easy No spice

Vegetarian Pescatarian Vegan Halal Gluten free Dairy free

In season: Summer

North Indian

Palak Corn Sabzi

30 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

North Indian

Palak Dal (Spinach Lentils)

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.