American
Vegan Banana Oat Pancakes
Vegan Banana Oat Pancakes is American home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 1.5 cups all-purpose flour
- 1/2 cup rolled oats
- 2 tsp baking powder
- 1 tsp ground cinnamon
- 1/2 tsp salt
- 3 ripe bananas
- 1.5 cups oat milk
- 3 tbsp maple syrup
- 2 tbsp neutral oil
How to cook it
- Whisk the flour, oats, baking powder, cinnamon, and salt in a large bowl.
- In another bowl mash two of the bananas, then whisk in the oat milk, maple syrup, and 1 tbsp oil.
- Fold the wet into the dry until just combined; let the batter rest 5 minutes to thicken.
- Heat a lightly oiled griddle over medium and pour 1/4-cup pools of batter.
- Cook until bubbles form and the edges look dry, about 3 minutes, then flip and cook 2 minutes more.
- Serve warm topped with the remaining sliced banana and extra maple syrup.
Serve it with
A American breakfast is a plate rather than a single dish. These are the courses that normally sit beside Vegan Banana Oat Pancakes, read from the same composition Dinejot builds a real meal from.
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Vegan Banana Oat Pancakes carries gluten. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Almond Vanilla Chia Pudding |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Moderate
- Protein
- Low
- Food groups it covers
- Grains and Fruit
- How this was set
- Hand audited
When to cook it
Vegan Banana Oat Pancakes takes about 25 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
More to cook
Cooked from the same things
Other dishes built on banana, flour, and oat.
From the same kitchens
More cooking from the United States.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.