Dairy free Recipes

Dairy free means no milk, butter, cheese, cream or curd. These 401 recipes come mostly from kitchens that cook in oil rather than butter, so nothing here is a dairy dish with the dairy taken out of it.

401 recipes

South Indian

Saaru (Karnataka Tamarind Rasam)

25 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

North Indian

Sabudana Khichdi (Tapioca Pearls)

30 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Peanuts

East Indian

Saga Bhaja (Odia Greens Stir-Fry)

15 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

South Indian

Sambar (Lentil and Vegetable Stew)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

South Indian

Sambar Sadam (Tamil Nadu One-Pot Sambar Rice)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

East Indian

Santula (Odia Light Sauteed Mixed Vegetables)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

East Indian

Sattu Paratha (Roasted Gram Flour Stuffed Flatbread)

35 min Medium Mild

Vegetarian Pescatarian Vegan Halal Dairy free High fiber

Contains Gluten

Southern

Sausage and Hash Browns

30 min Medium Mild

Gluten free Dairy free

Contains Eggs

Italian

Sausage and Peppers

35 min Easy Mild

Gluten free Dairy free Low carb

American

Sauteed Spinach with Garlic

8 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

American

Sauteed Zucchini

12 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

In season: Summer

South Indian

Set Dosa (Karnataka Soft Spongy Dosas)

25 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

West Indian

Sev Tameta Nu Shaak (Tomato-Sev Curry)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

American

Sheet-Pan Sausage and Peppers

40 min Easy Mild

Gluten free Dairy free

American

Sheet-Pan Sausage and Veggies

40 min Easy Mild

Dairy free

East Indian

Shorshe Maach (Bengali Mustard Fish Curry)

40 min Medium Medium

Pescatarian Halal Gluten free Dairy free

Contains Fish

American

Shrimp and Avocado Salad

25 min Medium Mild

Pescatarian Gluten free Dairy free Heart healthy High fiber Diabetic friendly

Contains Shellfish

In season: Summer

Southern

Shrimp and Sausage Jambalaya

60 min Medium Medium

Dairy free

Contains Shellfish

Tex Mex

Shrimp Fajitas

30 min Medium Medium

Dairy free Pescatarian Heart healthy

Contains Shellfish Gluten

Italian

Shrimp Fra Diavolo

35 min Medium Hot

Pescatarian Dairy free Heart healthy

Contains Gluten Shellfish

Vietnamese

Shrimp Summer Rolls

40 min Medium Mild

Gluten free Dairy free Pescatarian

Contains Shellfish Peanuts Fish Coconut

In season: Summer

Tex Mex

Sizzling Steak Fajitas

35 min Medium Medium

Dairy free Heart healthy

Contains Gluten

North Indian

Sliced Seasonal Fruit

10 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

South Indian

Snake Gourd Poriyal

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Diabetic friendly

Contains Coconut

In season: Summer, Monsoon

Korean

Soft Tofu Stew

30 min Medium Hot

Dairy free Pescatarian Eggetarian Diabetic friendly

Contains Soy Gluten Sesame Eggs

West Indian

Sol Kadhi (Kokum-Coconut Digestive Drink)

20 min Easy Mild

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free

Contains Coconut

Southern

Southern Red Beans and Rice

120 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

South Indian

South Indian Fish Fry

30 min Medium Medium

Halal Gluten free Dairy free Pescatarian

Contains Fish

South Indian

South Indian Lemon Pickle

25 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Sesame

American

Southwest Stuffed Sweet Potatoes

55 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

In season: Fall, Winter

North Indian

Soya Chunk Curry

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Contains Soy

North Indian

Soya Keema

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Contains Soy

In season: Winter

Mediterranean

Spiced Chickpea and Tomato Stew

35 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Mediterranean

Spiced Lamb Flatbread

60 min Involved Medium

Dairy free

Contains Gluten

Korean

Spicy Pork Bulgogi

30 min Medium Hot

Dairy free

Contains Gluten Soy Sesame

American

Split Pea Soup

75 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

In season: Winter

Tex Mex

Steak Burrito Bowl

40 min Medium Mild

Gluten free Dairy free High fiber Heart healthy

American

Steamed Frozen Broccoli

6 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

American

Steamed Mixed Vegetables

8 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy

Mediterranean

Stuffed Grape Leaves Plate

90 min Involved Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

Contains Tree nuts

American

Stuffed Pepper Soup

45 min Medium Mild

Gluten free Dairy free

Mediterranean

Sumac Roasted Chicken

55 min Medium Mild

Gluten free Dairy free Heart healthy Low carb Diabetic friendly

Contains Tree nuts

Chinese

Sweet and Sour Chicken

45 min Involved Mild

Dairy free

Contains Gluten Eggs Soy

American

Sweet Potato and Black Bean Hash

30 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian Gluten free Heart healthy High fiber

American

Sweet Potato and Black Bean Stew

45 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

Mexican

Sweet Potato and Black Bean Tacos

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

Mexican

Tacos al Pastor

60 min Involved Medium

Gluten free Dairy free

North Indian

Tamarind Date Chutney (Imli Khajur)

20 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.