South Indian
Saaru (Karnataka Tamarind Rasam)
Saaru (Karnataka Tamarind Rasam) is South Indian home cooking, eaten at lunch and dinner. On the plate it is the soup. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 2 tbsp tamarind pulp (soaked and strained)
- 2 tomato
- 1/2 cup cooked toor dal, mashed, or dal water
- 1.5 tbsp saaru powder
- 1/4 tsp turmeric
- 1/2 tsp jaggery
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 2 dried red chilies
- 15 curry leaves
- 1 tbsp neutral oil
- 1/4 cup chopped cilantro
- 4 cups water
- 3/4 tsp salt
How to cook it
- Simmer the tamarind pulp, tomato, turmeric, saaru powder, and jaggery in the water for 10 minutes until fragrant.
- Stir in the mashed dal or dal water and let it simmer gently for 5 minutes without a hard boil.
- Heat the oil in a small pan and let the mustard seeds, cumin, dried red chilies, and curry leaves sizzle.
- Pour the tempering over the saaru, add the salt, and remove from heat once it turns frothy at the edges.
- Finish with cilantro and serve hot, spooned over rice or sipped on its own.
Serve it with
A South Indian dinner is a plate rather than a single dish. These are the courses that normally sit beside Saaru (Karnataka Tamarind Rasam), read from the same composition Dinejot builds a real meal from.
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The dish at the centre
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What it is eaten with
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The sharp little thing
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Something cool and fresh
A course labelled with another kitchen's name comes from a cuisine in the same family, which is where this plate usually borrows it from.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Saaru (Karnataka Tamarind Rasam) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Light
- Protein
- Low
- Food groups it covers
- Vegetables and Pulses
- How this was set
- Hand audited
When to cook it
Saaru (Karnataka Tamarind Rasam) takes about 25 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
Watch someone make it
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More to cook
Cooked from the same things
Other dishes built on tamarind, tomato, and toor dal.
From the same kitchens
More cooking from South India.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.