Tex Mex
Taco Salad Bowl
Taco Salad Bowl is Tex Mex home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 1 lb ground beef
- 1 packet taco seasoning
- 4 cups romaine lettuce
- 1 cup shredded cheddar
- 2 cups tortilla chips
- 1/2 cup salsa
- 1/2 cup sour cream
How to cook it
- Brown the ground beef in a skillet, breaking it up, about 6 minutes, then drain.
- Stir in the taco seasoning with the water called for on the packet and simmer 3 minutes.
- Divide the romaine among bowls.
- Top with the beef, cheddar, crushed tortilla chips, salsa, and sour cream and serve.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Taco Salad Bowl carries dairy. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Chicken Burrito Bowl |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Hearty
- Protein
- High
- Protein quality
- Complete
- Food groups it covers
- Meat or fish, Vegetables, Dairy, and Grains
- How this was set
- Hand audited
When to cook it
Taco Salad Bowl takes about 25 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
Watch someone make it
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More to cook
Cooked from the same things
Other dishes built on beef, lettuce, cheese, and tortilla chip.
From the same kitchens
More cooking from the United States.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.