Mediterranean
Roasted Zucchini and Peppers
Roasted Zucchini and Peppers is Mediterranean home cooking, eaten at lunch and dinner. On the plate it is the cooked vegetable. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 2 zucchini
- 2 red bell peppers
- 2 tbsp olive oil
- 2 garlic cloves
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
How to cook it
- Heat the oven to 425F and slice the zucchini and bell peppers into bite-size pieces.
- Toss the vegetables with the olive oil, minced garlic, oregano, salt, and pepper on a sheet pan.
- Spread in a single layer and roast until tender and lightly charred, about 20 minutes.
- Serve hot.
Serve it with
A Mediterranean dinner is a plate rather than a single dish. These are the courses that normally sit beside Roasted Zucchini and Peppers, read from the same composition Dinejot builds a real meal from.
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The dish at the centre
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Roasted Zucchini and Peppers carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Light
- Protein
- Low
- Food groups it covers
- Vegetables
- How this was set
- Hand audited
When to cook it
Roasted Zucchini and Peppers takes about 25 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. It is at its best in summer, which is when what goes into it is worth buying.
More to cook
Cooked from the same things
Other dishes built on zucchini and bell pepper.
From the same kitchens
More cooking from the United States.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.