North Indian
Paneer Bhurji
Paneer Bhurji is North Indian home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 14 oz paneer
- 1 onion
- 2 tomatoes
- 2 green chilies
- 3 garlic cloves
- 1 tbsp grated ginger
- 1 tsp cumin seeds
- 1/2 tsp turmeric
- 1/2 tsp red chili powder
- 1/2 tsp garam masala
- 3 tbsp neutral oil
- 1/4 cup chopped cilantro
- 3/4 tsp salt
How to cook it
- Crumble the paneer coarsely with your hands and set it aside.
- Heat the oil in a pan and let the cumin seeds sizzle, then cook the onion, garlic, ginger, and green chilies until soft, about 5 minutes.
- Stir in the turmeric and chili powder, then add the chopped tomatoes and cook until soft and jammy, about 5 minutes.
- Fold in the crumbled paneer and salt and toss over medium heat until warmed through and evenly coated, about 4 minutes.
- Sprinkle with garam masala and cilantro and serve hot with roti or pav.
Serve it with
A North Indian dinner is a plate rather than a single dish. These are the courses that normally sit beside Paneer Bhurji, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
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The sharp little thing
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Paneer Bhurji carries dairy. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Masala Omelette |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Moderate
- Protein
- High
- Protein quality
- Complete
- Food groups it covers
- Vegetables and Dairy
- How this was set
- Hand audited
When to cook it
Paneer Bhurji takes about 25 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
Watch someone make it
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More to cook
Cooked from the same things
Other dishes built on paneer, tomato, and onion.
From the same kitchens
More cooking from North India.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.