Mediterranean Dinner Recipes

41 Mediterranean dishes that work as dinner: olive oil, pulses and many small plates. Dinner is the meal most families plan ahead, so this page leads with what gets cooked most and states the real time on every card.

41 recipes

Baked Falafel Plate

Mediterranean

Medium 45 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Sesame Heart healthy High fiber Diabetic friendly

Beef Kofta Kebabs

Mediterranean

Medium 35 min Medium

Gluten free Dairy free Low carb

Beef Stuffed Eggplant

Mediterranean

Involved 75 min Medium

Gluten free Dairy free

Braised Eggplant and Chickpea Stew

Mediterranean

Medium 50 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Chicken Kofta Yogurt Bowl

Mediterranean

Medium 40 min Medium

Gluten free Dairy Heart healthy Low carb Diabetic friendly

Chicken Shawarma Bowls

Mediterranean

Medium 45 min Medium

Gluten free Dairy Sesame Heart healthy

Chicken Shish Taouk Plate

Mediterranean

Medium 50 min Mild

Gluten free Dairy Heart healthy Low carb Diabetic friendly

Chicken Tagine with Apricots

Mediterranean

Involved 75 min Medium

Gluten free Dairy free Tree nuts Heart healthy

Eggplant and Tomato Bake

Mediterranean

Medium 70 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

In season: Summer

Falafel Mezze Plate

Mediterranean

Involved 45 min Mild

Vegetarian Vegan Halal Dairy free Pescatarian Gluten Sesame High fiber

Freekeh Veggie Bowl

Mediterranean

Medium 50 min Mild

Vegetarian Vegan Halal Dairy free Pescatarian Gluten Sesame Heart healthy High fiber Diabetic friendly

Garlic Lemon Shrimp Skewers

Mediterranean

Medium 30 min Mild

Gluten free Dairy free Pescatarian Shellfish Heart healthy Low carb Diabetic friendly

In season: Summer

Greek Chicken Souvlaki Bowls

Mediterranean

Medium 45 min Mild

Gluten free Dairy Heart healthy

Greek Lemon Chicken and Potatoes

Mediterranean

Medium 70 min Mild

Gluten free Dairy free Heart healthy

Grilled Halloumi Plate

Mediterranean

Easy 25 min Mild

Vegetarian Halal Gluten free Pescatarian Dairy Low carb Diabetic friendly

In season: Summer

Harissa Chicken Thighs

Mediterranean

Medium 45 min Medium

Gluten free Dairy free Heart healthy Low carb Diabetic friendly

Herb-Baked Cod with Roasted Vegetables

Mediterranean

Medium 35 min Mild

Halal Gluten free Dairy free Pescatarian Fish Heart healthy Diabetic friendly Low sodium Low carb

In season: Spring

Koshari

Mediterranean

Involved 70 min Medium

Vegetarian Vegan Halal Dairy free Pescatarian Gluten High fiber Heart healthy

Lamb and Chickpea Stew

Mediterranean

Medium 90 min Medium

Gluten free Dairy free High fiber

Lamb Gyro Plate

Mediterranean

Involved 60 min Mild

Dairy Gluten

Lemon Garlic Sauteed Greens

Mediterranean

Easy 9 min Mild

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

Lemon Orzo Chicken

Mediterranean

Medium 40 min Mild

Dairy free Gluten Heart healthy

Lentil Vegetable Soup

Mediterranean

Medium 45 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

In season: Fall, Winter

Mediterranean Baked Fish

Mediterranean

Medium 45 min Mild

Halal Gluten free Dairy free Pescatarian Fish Heart healthy Low carb Diabetic friendly

Mediterranean Farro Bowl

Mediterranean

Medium 35 min Mild

Vegetarian Halal Pescatarian Gluten Dairy Heart healthy High fiber Diabetic friendly

Moroccan Vegetable Tagine

Mediterranean

Medium 55 min Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Moussaka

Mediterranean

Involved 105 min Mild

Dairy Gluten

Mujadara

Mediterranean

Medium 55 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

Quinoa and Chickpea Power Bowl

Mediterranean

Medium 30 min Mild

Vegetarian Vegan Halal Dairy free Pescatarian Gluten free Sesame Heart healthy High fiber Diabetic friendly

Roasted Vegetable Couscous

Mediterranean

Medium 45 min Mild

Vegetarian Vegan Halal Dairy free Pescatarian Gluten Heart healthy High fiber Diabetic friendly

Roasted Zucchini and Peppers

Mediterranean

Medium 25 min No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

In season: Summer

Shrimp Orzo

Mediterranean

Medium 40 min Medium

Pescatarian Shellfish Gluten Dairy Heart healthy

Spanakopita Dinner

Mediterranean

Involved 80 min Mild

Halal Pescatarian Eggetarian Gluten Dairy Eggs

Spiced Chickpea and Tomato Stew

Mediterranean

Easy 35 min Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Spiced Lamb Flatbread

Mediterranean

Involved 60 min Medium

Dairy free Gluten

Stuffed Grape Leaves Plate

Mediterranean

Involved 90 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Tree nuts Heart healthy

Sumac Roasted Chicken

Mediterranean

Medium 55 min Mild

Gluten free Dairy free Tree nuts Heart healthy Low carb Diabetic friendly

Turkish Red Lentil Soup

Mediterranean

Easy 40 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Vegetarian Stuffed Peppers

Mediterranean

Medium 75 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

White Bean Stew

Mediterranean

Medium 45 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Zaatar Salmon

Mediterranean

Easy 25 min Mild

Halal Gluten free Dairy free Pescatarian Fish Sesame Heart healthy Low carb Diabetic friendly

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.