Mediterranean
Eggplant and Tomato Bake
Eggplant and Tomato Bake is Mediterranean home cooking, eaten at dinner. On the plate it is the dish at the centre and the cooked vegetable. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 3 eggplants
- 2 zucchini
- 3 Yukon gold potatoes
- 4 tomatoes
- 1 onion
- 5 garlic cloves
- 1/2 cup olive oil
- 1 tbsp dried oregano
- 1/3 cup chopped parsley
- 1.5 tsp salt
How to cook it
- Heat the oven to 400F.
- Slice the eggplants, zucchini, potatoes, tomatoes, and onion into thin rounds.
- Toss the vegetables in a large bowl with the olive oil, garlic, oregano, and salt.
- Arrange the slices in overlapping rows in a large baking dish.
- Cover with foil and bake 40 minutes, then uncover and bake until the vegetables are tender and lightly browned, about 25 minutes more.
- Scatter with parsley and serve warm.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Eggplant and Tomato Bake carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Moderate
- Protein
- Low
- Food groups it covers
- Vegetables
- How this was set
- Hand audited
When to cook it
Eggplant and Tomato Bake takes about 70 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. It is at its best in summer, which is when what goes into it is worth buying.
More to cook
Cooked from the same things
Other dishes built on eggplant, tomato, and zucchini.
From the same kitchens
More cooking from the United States.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.