East Indian Dinner Recipes

29 East Indian dishes that work as dinner: mustard oil, panch phoron and river fish. Dinner is the meal most families plan ahead, so this page leads with what gets cooked most and states the real time on every card.

29 recipes

Aloo Bhaja (Bengali Fried Potato Strips)

East Indian

Easy 20 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Aloo Chokha (Mashed Roasted Potato)

East Indian

Easy 30 min Mild

Vegetarian Pescatarian Vegan Halal Gluten free Dairy free Heart healthy

Aloo Posto (Potato in Poppy Seed Paste)

East Indian

Medium 35 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Arhar Dal (Bihari-Style Toor Dal)

East Indian

Easy 30 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

Baingan Chokha (Smoky Mashed Roasted Eggplant)

East Indian

Easy 25 min Medium

Vegetarian Pescatarian Vegan Halal Gluten free Dairy free Heart healthy

Begun Bhaja (Fried Eggplant Slices)

East Indian

Easy 20 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Besara (Odia Vegetables in Mustard-Poppy Paste)

East Indian

Medium 35 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Bhuni Khichuri (Rainy-Day Rice-Lentil One-Pot)

East Indian

Medium 45 min Mild

Vegetarian Pescatarian Vegan Halal Gluten free Dairy free Heart healthy Diabetic friendly High fiber

Bihari Aloo Dum (No-Onion-Garlic Baby Potato Curry)

East Indian

Medium 40 min Mild

Vegetarian Pescatarian Halal Gluten free Dairy

Chingri Bhuna (Home-Style Prawn Stir-Fry)

East Indian

Medium 35 min Medium

Pescatarian Gluten free Dairy free Shellfish

Cholar Dal (Bengal Gram with Coconut)

East Indian

Medium 45 min Mild

Vegetarian Pescatarian Halal Gluten free Coconut Dairy High fiber

Chorchori (Bengali Mixed Vegetable Medley)

East Indian

Medium 35 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Dalma (Odia Toor Dal with Mixed Vegetables)

East Indian

Medium 40 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Dim Bhurji (Bengali Spiced Scrambled Egg)

East Indian

Easy 15 min Mild

Halal Gluten free Dairy free Pescatarian Eggetarian Eggs

Dim Curry (Bengali Egg Curry)

East Indian

Medium 35 min Mild

Halal Gluten free Dairy free Pescatarian Eggetarian Eggs Heart healthy Diabetic friendly

Doi Maach (Bengali Yogurt Fish Curry)

East Indian

Medium 35 min Mild

Pescatarian Halal Gluten free Fish Dairy

Ghugni (Dried Yellow Peas Curry)

East Indian

Medium 45 min Mild

Vegetarian Pescatarian Vegan Halal Gluten free Dairy free High fiber Heart healthy

Kasundi (Bengali Mustard Relish)

East Indian

Easy 20 min Medium

Vegetarian Pescatarian Vegan Halal Gluten free Dairy free

Maccha Besara (Odia Fish in Mustard-Poppy Paste)

East Indian

Medium 35 min Mild

Pescatarian Halal Gluten free Dairy free Fish Heart healthy

Macher Jhol (Light Everyday Bengali Fish Curry)

East Indian

Medium 35 min Mild

Pescatarian Halal Gluten free Dairy free Fish Heart healthy Diabetic friendly

Muger Dal with Fish Head

East Indian

Medium 45 min Mild

Pescatarian Halal Gluten free Dairy free Fish

Murgir Jhol (Bengali Light Chicken Curry)

East Indian

Medium 50 min Mild

Gluten free Dairy free

Musur Dal (Bengali Red Lentil Dal)

East Indian

Easy 30 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

Odia Aloo Bharta (Mustard-Oil Mashed Potato)

East Indian

Easy 20 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Posto Bora (Poppy Seed Fritters)

East Indian

Medium 35 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Saga Bhaja (Odia Greens Stir-Fry)

East Indian

Easy 15 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Santula (Odia Light Sauteed Mixed Vegetables)

East Indian

Easy 30 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Shorshe Maach (Bengali Mustard Fish Curry)

East Indian

Medium 40 min Medium

Pescatarian Halal Gluten free Dairy free Fish

Tomato Chokha (Roasted Tomato-Garlic Relish)

East Indian

Easy 15 min Mild

Vegetarian Pescatarian Vegan Halal Gluten free Dairy free Heart healthy

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.