Italian
Shrimp Fra Diavolo
Shrimp Fra Diavolo is Italian home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 1.5 lb large shrimp
- 1 lb spaghetti
- 28 oz crushed tomatoes
- 5 garlic cloves
- 1 tsp red pepper flakes
- 1 onion
- 1/2 cup seafood broth
- 1/4 cup olive oil
- 1/4 cup chopped parsley
- 2 tbsp chopped basil
- 1/2 tsp salt
How to cook it
- Peel and devein the shrimp and pat them dry.
- Bring a large pot of salted water to a boil for the spaghetti.
- Heat the olive oil in a skillet over medium-high and sear the shrimp for 1 minute per side, then remove.
- Add the onion and cook until soft, about 4 minutes, then stir in the garlic and red pepper flakes for 1 minute.
- Pour in the crushed tomatoes and seafood broth, season with salt, and simmer until thickened, about 12 minutes.
- Cook the spaghetti until al dente and return the shrimp to the sauce to finish cooking, about 2 minutes.
- Toss the drained pasta with the sauce, stir in the parsley and basil, and serve.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Shrimp Fra Diavolo carries gluten and shellfish. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Butternut Squash Risotto |
| Shellfish | Yes | Baked Manicotti |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Moderate
- Protein
- High
- Protein quality
- Complete
- Food groups it covers
- Grains, Meat or fish, and Vegetables
- How this was set
- Hand audited
When to cook it
Shrimp Fra Diavolo takes about 35 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
More to cook
Cooked from the same things
Other dishes built on shrimp, tomato, and pasta.
From the same kitchens
More cooking from the United States.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.