American
Sweet Potato and Black Bean Hash
Sweet Potato and Black Bean Hash is American home cooking, eaten at breakfast. On the plate it is the dish at the centre and the protein alongside. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 2 sweet potatoes
- 15 oz canned black beans
- 1 red bell pepper
- 1 red onion
- 3 garlic cloves
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 3 tbsp olive oil
- 1 avocado
- 1/4 cup chopped cilantro
- 1/2 tsp salt
How to cook it
- Heat the olive oil in a large skillet over medium and add the diced sweet potato; cover and cook, stirring now and then, until tender, about 12 minutes.
- Add the bell pepper, red onion, and garlic and cook until softened and browned at the edges, about 6 minutes.
- Stir in the drained black beans, smoked paprika, cumin, and salt and cook until the beans are hot, about 3 minutes.
- Taste and adjust the salt.
- Serve topped with sliced avocado and cilantro.
Serve it with
A American breakfast is a plate rather than a single dish. These are the courses that normally sit beside Sweet Potato and Black Bean Hash, read from the same composition Dinejot builds a real meal from.
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Sweet Potato and Black Bean Hash carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Moderate
- Protein
- Medium
- Protein quality
- Partial
- Food groups it covers
- Pulses, Vegetables, and Fruit
- How this was set
- Hand audited
When to cook it
Sweet Potato and Black Bean Hash takes about 30 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
More to cook
Cooked from the same things
Other dishes built on sweet potato, black bean, and bell pepper.
From the same kitchens
More cooking from the United States.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.