American

Maple Cinnamon Oatmeal

Maple Cinnamon Oatmeal is American home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

12 min Easy Heart healthy Low sodium High fiber Vegetarian Vegan Halal Dairy free Pescatarian

Ingredients

  • 2 cups rolled oats
  • 4 cups water
  • 2 bananas
  • 1 tsp ground cinnamon
  • 1/4 cup maple syrup
  • 1/4 tsp salt

How to cook it

  1. Bring the water and salt to a boil in a saucepan.
  2. Stir in the oats and cinnamon, reduce to a simmer, and cook, stirring occasionally, until creamy, about 5 minutes.
  3. Remove from the heat and let stand 2 minutes to thicken.
  4. Spoon into bowls and top with sliced banana and a drizzle of maple syrup.

Serve it with

A American breakfast is a plate rather than a single dish. These are the courses that normally sit beside Maple Cinnamon Oatmeal, read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Maple Cinnamon Oatmeal carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Maple Cinnamon Oatmeal
Allergen In this dish Cook this instead
Peanuts No
Tree nuts No
Dairy No
Gluten No
Shellfish No
Eggs No
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.

Calorie band
Moderate
Protein
Low
Food groups it covers
Grains and Fruit
How this was set
Hand audited

When to cook it

Maple Cinnamon Oatmeal takes about 12 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.

More to cook

Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.