American

Maple Glazed Salmon

Maple Glazed Salmon is American home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

30 min Easy Heart healthy Low carb Gluten free Dairy free Pescatarian

Ingredients

  • 4 salmon fillets
  • 1/4 cup maple syrup
  • 2 tbsp Dijon mustard
  • 2 garlic cloves
  • 1 lb green beans
  • 2 tbsp olive oil
  • 1 lemon
  • 1/2 tsp salt
  • 1/2 tsp black pepper

How to cook it

  1. Heat the oven to 425F and line a sheet pan.
  2. Whisk the maple syrup, Dijon, grated garlic, and half the olive oil into a glaze.
  3. Toss the trimmed green beans with the remaining olive oil, salt, and pepper and spread on one side of the pan.
  4. Place the salmon on the other side, season with salt and pepper, and brush generously with the glaze.
  5. Roast until the salmon is just opaque and the beans are tender, about 14 minutes.
  6. Squeeze the lemon over everything and serve.

Serve it with

A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Maple Glazed Salmon, read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Maple Glazed Salmon carries fish. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Maple Glazed Salmon
Allergen In this dish Cook this instead
Peanuts No
Tree nuts No
Dairy No
Gluten No
Shellfish No
Eggs No
Soy No
Fish Yes Almond Vanilla Chia Pudding
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.

Calorie band
Moderate
Protein
High
Protein quality
Complete
Food groups it covers
Meat or fish and Vegetables
How this was set
Hand audited

When to cook it

Maple Glazed Salmon takes about 30 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.

More to cook

Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.