Japanese

Miso-Glazed Salmon

Miso-Glazed Salmon is Japanese home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

30 min Medium Heart healthy Dairy free Pescatarian

Ingredients

  • 4 salmon fillets
  • 1/4 cup white miso paste
  • 1 tbsp soy sauce
  • 2 tbsp honey
  • 1 tbsp grated ginger
  • 1 garlic clove
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tbsp sesame seeds
  • 4 baby bok choy
  • 3 scallions
  • 4 cups cooked white rice

How to cook it

  1. Heat the oven to 400F and line a baking sheet with foil.
  2. Whisk the miso, soy sauce, honey, ginger, garlic, rice vinegar, and sesame oil into a glaze.
  3. Set the salmon on the sheet and brush thickly with the glaze.
  4. Roast until the salmon flakes easily and the glaze caramelizes, about 12 minutes.
  5. Meanwhile steam the bok choy until tender, about 4 minutes.
  6. Sprinkle the salmon with sesame seeds and scallions and serve over rice with the bok choy.

Serve it with

A Japanese dinner is a plate rather than a single dish. These are the courses that normally sit beside Miso-Glazed Salmon, read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Miso-Glazed Salmon carries gluten, soy, fish, and sesame. It is free of the remaining 6 allergens on that list.

Every tracked allergen in Miso-Glazed Salmon
Allergen In this dish Cook this instead
Peanuts No
Tree nuts No
Dairy No
Gluten Yes Dairy-Free Chicken Rice Bowl
Shellfish No
Eggs No
Soy Yes Nothing comparable without it yet
Fish Yes Chicken Katsu Curry
Sesame Yes Chicken Katsu Curry
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.

Calorie band
Moderate
Protein
High
Protein quality
Complete
Food groups it covers
Grains, Vegetables, and Meat or fish
How this was set
Hand audited

When to cook it

Miso-Glazed Salmon takes about 30 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.

More to cook

Does the same job on the plate

Swap any of these in when you want a meal the same shape.

Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.