Gluten free Recipes

West Indian

Konkani Bangda Curry (Kokum Mackerel Curry)

35 min Medium Medium

Contains Fish Coconut

South Indian

Kootu (Tamil Nadu Lentil and Vegetable Stew)

35 min Medium Mild

Contains Coconut

West Indian

Koshimbir (Cucumber-Peanut Curd Salad)

15 min Easy Mild

Contains Peanuts Dairy

South Indian

Kothavarangai Poriyal (Cluster Beans)

30 min Medium Mild

Contains Coconut

West Indian

Lal Mirch Ka Achaar (Red Chili Pickle)

30 min Medium Hot

Mediterranean

Lamb and Chickpea Stew

90 min Medium Medium

North Indian

Lamb Rogan Josh

90 min Involved Medium

Contains Dairy

Thai

Larb Gai

30 min Medium Hot

Contains Fish

Northeast Indian

Lau Bhaji (Bottle Gourd Stir-fry with Dal)

35 min Medium Mild

North Indian

Lauki Chana Dal (Bottle Gourd and Lentils)

45 min Medium Mild

In season: Summer, Monsoon

North Indian

Lauki Sabzi

30 min Easy Mild

In season: Summer, Monsoon

Mediterranean

Lemon Garlic Sauteed Greens

9 min Easy Mild

Vietnamese

Lemongrass Chicken Vermicelli Bowl

45 min Medium Medium

Contains Fish Peanuts

South Indian

Lemon Rice (Tempered Turmeric Rice)

25 min Easy Mild

Contains Peanuts

American

Lentil Shepherd's Pie

70 min Involved Mild

Mediterranean

Lentil Vegetable Soup

45 min Medium Mild

In season: Fall, Winter

American

Loaded Baked Potato

60 min Medium Mild

Contains Dairy

Tex Mex

Loaded Beef Nachos

30 min Medium Medium

Contains Dairy

Tex Mex

Loaded Veggie Nachos

25 min Easy Medium

Contains Dairy

East Indian

Maccha Besara (Odia Fish in Mustard-Poppy Paste)

35 min Medium Mild

Contains Fish

East Indian

Macher Jhol (Light Everyday Bengali Fish Curry)

35 min Medium Mild

Contains Fish

Northeast Indian

Machor Jhol (Mild Everyday Fish Curry)

35 min Medium Mild

Contains Fish

South Indian

Majjige Huli (Karnataka Buttermilk Vegetable Curry)

35 min Medium Mild

Contains Dairy Coconut

North Indian

Mango Pickle (Achaar)

20 min Easy Hot

American

Maple Glazed Salmon

30 min Easy Mild

Contains Fish

North Indian

Masala Khichdi (Spiced Rice and Lentils)

40 min Medium Medium

West Indian

Masale Bhaat (Spiced Mixed-Vegetable Rice)

45 min Medium Medium

Contains Coconut Sesame

American

Mashed Potatoes

30 min Medium No spice

Contains Dairy

North Indian

Masoor Dal (Red Lentil)

35 min Easy Mild

Northeast Indian

Masor Tenga (Sour Fish Curry)

35 min Medium Mild

Contains Fish

Thai

Massaman Beef Curry

90 min Involved Medium

Contains Peanuts Fish Shellfish Coconut

North Indian

Matar Mushroom

30 min Medium Medium

In season: Winter

North Indian

Matar Paneer

40 min Medium Medium

Contains Dairy

In season: Winter

North Indian

Matar Pulao (Green Pea Rice)

35 min Medium Mild

In season: Winter

West Indian

Matki Usal (Plain Sprouted Moth Bean Curry)

35 min Medium Medium

Contains Peanuts Coconut Sesame

Mediterranean

Mediterranean Baked Fish

45 min Medium Mild

Contains Fish

South Indian

Medu Vada (Urad Dal Fritters)

35 min Medium Mild

South Indian

Meen Kuzhambu (Tamil Fish Curry)

40 min Medium Medium

Contains Fish Sesame

West Indian

Methi Bhaji (Sauteed Fenugreek Greens)

20 min Easy Mild

Contains Peanuts

In season: Winter

American

Microwave Loaded Baked Potato

15 min Easy Mild

Contains Dairy

North Indian

Mint Chutney (Pudina)

10 min Easy Mild

North Indian

Mix Veg Sabzi

35 min Medium Medium

North Indian

Moong Dal Chilla (Lentil Crepes)

30 min Medium Mild

North Indian

Moong Dal (Yellow Lentil)

35 min Easy Mild

South Indian

Mor Kuzhambu (Tamil Nadu Buttermilk Curry)

35 min Medium Mild

Contains Dairy Coconut

Mediterranean

Moroccan Vegetable Tagine

55 min Medium Medium

Northeast Indian

Mosdeng (Raw Chili, Onion & Herb Relish)

10 min Easy Medium

South Indian

Mudda Pappu (Andhra Plain Toor Dal)

30 min Easy Mild

Contains Dairy