Vegan Lunch Recipes

200 lunch recipes carrying the Vegan tag, no animal product at all. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

200 recipes

West Indian

Dudhi Nu Shaak (Sweet Bottle Gourd Curry)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

South Indian

Erissery (Kerala Pumpkin and Coconut Curry)

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Contains Coconut

Mediterranean

Falafel Mezze Plate

45 min Involved Mild

Vegetarian Vegan Halal Dairy free Pescatarian High fiber

Contains Gluten Sesame

Mediterranean

Freekeh Veggie Bowl

50 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Contains Gluten Sesame

North Indian

French Beans Aloo

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

South Indian

Fried Vadam

10 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

American

Fruit Cup

10 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low sodium

West Indian

Gathiya (Fried Besan Farsan)

30 min Medium Mild

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free

South Indian

Ginger Chutney (Allam Pachadi)

20 min Easy Hot

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

Contains Sesame

North Indian

Gobi Matar

30 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

In season: Winter

South Indian

Gongura Pachadi

25 min Easy Hot

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

South Indian

Gongura Pappu (Andhra Sorrel Leaf Dal)

40 min Medium Hot

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

American

Grilled Asparagus

15 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

In season: Spring

West Indian

Gujarati Dal (Sweet-Tangy Toor Dal)

35 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Northeast Indian

Gundruk Achar (Fermented Mustard Green Pickle)

20 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Low sodium

West Indian

Guvar Nu Shaak (Cluster Beans Curry)

35 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Southern

Hoppin John

60 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

South Indian

Huli (Karnataka Lentil and Vegetable Curry)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

Contains Coconut

South Indian

Idli Podi (Gunpowder)

20 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Contains Sesame

Korean

Japchae Glass Noodle Stir-Fry

40 min Medium Mild

Vegetarian Vegan Gluten free Dairy free Pescatarian

Contains Soy Sesame

North Indian

Jeera Aloo

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

West Indian

Jowar Bhakri (Sorghum Flatbread)

30 min Medium No spice

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free High fiber Diabetic friendly

North Indian

Kachumber Salad

10 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

North Indian

Kaddu Sabzi

30 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

North Indian

Karela Pyaz

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

In season: Summer, Monsoon

East Indian

Kasundi (Bengali Mustard Relish)

20 min Easy Medium

Vegetarian Pescatarian Vegan Halal Gluten free Dairy free

South Indian

Keerai Poriyal (Greens)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Diabetic friendly

Contains Coconut

South Indian

Kerala Parippu Curry (Simple Moong Dal Curry)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Diabetic friendly

Contains Coconut

West Indian

Ker Sangri (Dried Desert Beans and Berries)

50 min Involved Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free High fiber

West Indian

Khaman (Steamed Besan Sponge)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Northeast Indian

Khar (Raw Papaya & Lentil Khar)

30 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Low sodium

South Indian

Kootu (Tamil Nadu Lentil and Vegetable Stew)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Contains Coconut

Korean

Korean Braised Tofu

25 min Easy Medium

Vegetarian Vegan Dairy free Pescatarian

Contains Soy Gluten Sesame

Mediterranean

Koshari

70 min Involved Medium

Vegetarian Vegan Halal Dairy free Pescatarian High fiber Heart healthy

Contains Gluten

South Indian

Kothavarangai Poriyal (Cluster Beans)

30 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Diabetic friendly

Contains Coconut

West Indian

Lal Mirch Ka Achaar (Red Chili Pickle)

30 min Medium Hot

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free

Northeast Indian

Lau Bhaji (Bottle Gourd Stir-fry with Dal)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

North Indian

Lauki Chana Dal (Bottle Gourd and Lentils)

45 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

In season: Summer, Monsoon

North Indian

Lauki Sabzi

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

In season: Summer, Monsoon

Mediterranean

Lemon Garlic Sauteed Greens

9 min Easy Mild

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

Vietnamese

Lemongrass Tofu Stir-Fry

25 min Easy Medium

Vegetarian Vegan Dairy free Pescatarian

Contains Soy Gluten

South Indian

Lemon Rice (Tempered Turmeric Rice)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Peanuts

American

Lentil Sloppy Joes

40 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian High fiber Heart healthy

Contains Gluten

Mediterranean

Lentil Vegetable Soup

45 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

In season: Fall, Winter

North Indian

Mango Pickle (Achaar)

20 min Easy Hot

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

North Indian

Masala Khichdi (Spiced Rice and Lentils)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

West Indian

Masale Bhaat (Spiced Mixed-Vegetable Rice)

45 min Medium Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free

Contains Coconut Sesame

North Indian

Masoor Dal (Red Lentil)

35 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.