Southern

Hoppin John

Hoppin John is Southern home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

60 min Medium Heart healthy High fiber Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Ingredients

  • 1 lb dried black-eyed peas
  • 1 onion
  • 2 celery stalks
  • 1 green bell pepper
  • 4 garlic cloves
  • 1.5 cups long-grain rice
  • 5 cups vegetable broth
  • 1 tsp smoked paprika
  • 1 tsp dried thyme
  • 1 bay leaf
  • 2 tbsp olive oil
  • 3 green onions
  • 1 tsp salt
  • 1/2 tsp black pepper

How to cook it

  1. Soak the black-eyed peas for a few hours or overnight, then drain.
  2. Heat the olive oil in a pot and soften the onion, celery, bell pepper, and garlic, about 6 minutes.
  3. Add the peas, smoked paprika, thyme, bay leaf, and broth, and simmer until the peas are just tender, about 30 minutes.
  4. Stir in the rice, cover, and cook until the rice is tender and the liquid is absorbed, about 20 minutes.
  5. Season with salt and pepper and discard the bay leaf.
  6. Fluff with a fork, top with sliced green onions, and serve.

Serve it with

A Southern dinner is a plate rather than a single dish. These are the courses that normally sit beside Hoppin John, read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Hoppin John carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Hoppin John
Allergen In this dish Cook this instead
Peanuts No
Tree nuts No
Dairy No
Gluten No
Shellfish No
Eggs No
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.

Calorie band
Moderate
Protein
High
Protein quality
Partial
Food groups it covers
Pulses, Grains, and Vegetables
How this was set
Hand audited

When to cook it

Hoppin John takes about 60 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.

More to cook

Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.