Dairy free Lunch Recipes

276 lunch recipes carrying the Dairy free tag, no milk, butter, cheese or curd. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

276 recipes

Japanese

Chicken Teriyaki Donburi

25 min Easy Mild

Dairy free

Contains Gluten Soy Sesame

Mexican

Chicken Tortilla Soup

45 min Medium Medium

Gluten free Dairy free Heart healthy High fiber Diabetic friendly

In season: Fall, Winter

North Indian

Chickpea Coconut Curry

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Contains Coconut

Mexican

Chili Lime Shrimp Tacos

30 min Medium Medium

Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

Contains Shellfish

East Indian

Chingri Bhuna (Home-Style Prawn Stir-Fry)

35 min Medium Medium

Pescatarian Gluten free Dairy free

Contains Shellfish

North Indian

Chole Rice Bowl

50 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

East Indian

Chorchori (Bengali Mixed Vegetable Medley)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

South Indian

Chow Chow Palya (Chayote)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Diabetic friendly

Contains Coconut

South Indian

Coconut Chutney

15 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Coconut

South Indian

Coconut Rice

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Peanuts Coconut

American

Coleslaw

10 min Easy No spice

Halal Pescatarian Gluten free Dairy free

Contains Eggs

Japanese

Dairy-Free Chicken Rice Bowl

30 min Medium Mild

Gluten free Dairy free

Contains Soy Sesame

West Indian

Dal Dhokli (Dal with Wheat Dumplings)

50 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian High fiber

Contains Gluten

North Indian

Dal Fry (Mixed Lentils)

45 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

West Indian

Dalitoy (Plain Tempered Toor Dal)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

East Indian

Dalma (Odia Toor Dal with Mixed Vegetables)

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Chinese

Dan Dan Noodles

35 min Medium Medium

Dairy free

Contains Gluten Soy Sesame

West Indian

Dhokla (Steamed Fermented Rice-Lentil Cake)

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

East Indian

Dim Curry (Bengali Egg Curry)

35 min Medium Mild

Halal Gluten free Dairy free Pescatarian Eggetarian Heart healthy Diabetic friendly

Contains Eggs

Korean

Doenjang Soybean Paste Stew

35 min Medium Medium

Vegetarian Vegan Dairy free Pescatarian Diabetic friendly

Contains Soy Gluten Sesame

Thai

Drunken Noodles with Chicken

30 min Medium Hot

Dairy free

Contains Fish Gluten Soy Shellfish

West Indian

Dudhi Nu Shaak (Sweet Bottle Gourd Curry)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

North Indian

Egg Bhurji

20 min Easy Medium

Halal Gluten free Dairy free Pescatarian Eggetarian Heart healthy Diabetic friendly

Contains Eggs

North Indian

Egg Curry

35 min Medium Medium

Halal Gluten free Dairy free Pescatarian Eggetarian Heart healthy Diabetic friendly

Contains Eggs

Chinese

Egg Drop Soup with Tofu

20 min Easy Mild

Dairy free Pescatarian Eggetarian Diabetic friendly

Contains Eggs Soy Gluten Sesame

South Indian

Erissery (Kerala Pumpkin and Coconut Curry)

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Contains Coconut

Mediterranean

Falafel Mezze Plate

45 min Involved Mild

Vegetarian Vegan Halal Dairy free Pescatarian High fiber

Contains Gluten Sesame

Mediterranean

Freekeh Veggie Bowl

50 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Contains Gluten Sesame

North Indian

French Beans Aloo

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

South Indian

Fried Vadam

10 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

American

Fruit Cup

10 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low sodium

West Indian

Gathiya (Fried Besan Farsan)

30 min Medium Mild

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free

West Indian

Ghati Chicken Curry (Home-Style Maharashtrian Chicken Curry)

45 min Medium Medium

Gluten free Dairy free

South Indian

Ginger Chutney (Allam Pachadi)

20 min Easy Hot

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

Contains Sesame

West Indian

Goan Fish Fry (Rava-Crusted Fried Fish)

30 min Medium Mild

Pescatarian Halal Dairy free

Contains Fish Gluten

West Indian

Goan Prawn Curry (Coconut Prawn Curry)

35 min Medium Medium

Pescatarian Gluten free Dairy free

Contains Shellfish Coconut

North Indian

Gobi Matar

30 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

In season: Winter

South Indian

Gongura Pachadi

25 min Easy Hot

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

South Indian

Gongura Pappu (Andhra Sorrel Leaf Dal)

40 min Medium Hot

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

American

Grilled Asparagus

15 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

In season: Spring

Mediterranean

Grilled Chicken and Kale Salad

30 min Medium Mild

Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb

In season: Summer

West Indian

Gujarati Dal (Sweet-Tangy Toor Dal)

35 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Northeast Indian

Gundruk Achar (Fermented Mustard Green Pickle)

20 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Low sodium

West Indian

Guvar Nu Shaak (Cluster Beans Curry)

35 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Japanese

Gyudon Beef Rice Bowl

20 min Easy Mild

Dairy free

Contains Fish Gluten Soy

Northeast Indian

Hah Manxo (Assamese Duck Curry)

75 min Involved Medium

Gluten free Dairy free

American

Hamburger Vegetable Soup

50 min Medium Mild

Gluten free Dairy free

North Indian

Home-Style Chicken Curry

50 min Medium Medium

Gluten free Dairy free Diabetic friendly

Page 2 of 6

Let Dinejot pick, every day

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

Coming soon on the App Store Get it on Google Play

Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.