Chinese

Egg Drop Soup with Tofu

Egg Drop Soup with Tofu is Chinese home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre and the soup. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

20 min Easy Diabetic friendly Dairy free Pescatarian Eggetarian

Ingredients

  • 8 cups vegetable broth
  • 4 large eggs
  • 14 oz soft tofu
  • 3 tbsp cornstarch
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp grated ginger
  • 3/4 cup frozen peas
  • 3 scallions
  • 1/4 tsp white pepper

How to cook it

  1. Bring the broth to a simmer with the ginger, soy sauce, and white pepper.
  2. Stir the cornstarch with 3 tbsp cold water and whisk it in until the soup thickens slightly, about 2 minutes.
  3. Add the diced tofu and peas and warm through, about 2 minutes.
  4. Beat the eggs, then slowly drizzle them into the gently swirling soup so they form silky ribbons.
  5. Turn off the heat and stir in the sesame oil.
  6. Ladle into bowls and top with scallions.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Egg Drop Soup with Tofu carries gluten, eggs, soy, and sesame. It is free of the remaining 6 allergens on that list.

Every tracked allergen in Egg Drop Soup with Tofu
Allergen In this dish Cook this instead
Peanuts No
Tree nuts No
Dairy No
Gluten Yes Turkey Lettuce Wraps
Shellfish No
Eggs Yes Beef and Broccoli
Soy Yes Nothing comparable without it yet
Fish No
Sesame Yes Mapo Tofu
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.

Calorie band
Light
Protein
Medium
Protein quality
Complete
Food groups it covers
Pulses, Vegetables, and Egg
How this was set
Hand audited

When to cook it

Egg Drop Soup with Tofu takes about 20 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.

More to cook

Does the same job on the plate

Swap any of these in when you want a meal the same shape.

Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.