West Indian Breakfast Recipes

10 West Indian dishes eaten at breakfast: bhakri and shaak, sweet against sour. Breakfast rewards a short list, so these are ordered by what actually gets cooked rather than alphabetically.

10 recipes

Akoori (Parsi Spiced Scrambled Eggs)

West Indian

Easy 20 min Mild

Eggetarian Pescatarian Halal Gluten free Eggs Dairy

Dhokla (Steamed Fermented Rice-Lentil Cake)

West Indian

Medium 40 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

Gathiya (Fried Besan Farsan)

West Indian

Medium 30 min Mild

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free

Handvo (Savory Fermented Rice-Lentil-Vegetable Cake)

West Indian

Involved 60 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Sesame High fiber

Khakhra (Thin Crisp Wheat Cracker)

West Indian

Medium 45 min No spice

Vegetarian Vegan Halal Dairy free Pescatarian Gluten

Khaman (Steamed Besan Sponge)

West Indian

Medium 35 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Matki Usal (Plain Sprouted Moth Bean Curry)

West Indian

Medium 35 min Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Peanuts Coconut Sesame High fiber Heart healthy

Methi Muthiya (Steamed Fenugreek-Wheat Dumplings)

West Indian

Medium 40 min Mild

Vegetarian Vegan Halal Dairy free Pescatarian Gluten High fiber

In season: Winter

Thalipeeth (Multi-Grain Savory Pancake)

West Indian

Medium 35 min Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Thepla (Spiced Wheat-Fenugreek Flatbread)

West Indian

Medium 40 min Mild

Vegetarian Vegan Halal Dairy free Pescatarian Gluten High fiber

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.