Mediterranean
Greek Salad with Pita
Greek Salad with Pita is Mediterranean home cooking, eaten at lunch. On the plate it is the dish at the centre and the fresh side. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 3 tomatoes
- 1 cucumber
- 1/2 red onion
- 1 cup kalamata olives
- 1 green bell pepper
- 1 cup crumbled feta
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
- 4 pita breads
How to cook it
- Combine the tomatoes, cucumber, red onion, bell pepper, and olives in a large bowl.
- Whisk the olive oil, red wine vinegar, and oregano, then pour over the vegetables and toss.
- Top with the crumbled feta.
- Warm the pita breads and cut into wedges to serve alongside.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Greek Salad with Pita carries dairy and gluten. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Baked Falafel Plate |
| Gluten | Yes | Baked Falafel Plate |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Moderate
- Protein
- Medium
- Protein quality
- Complete
- Food groups it covers
- Grains, Vegetables, and Dairy
- How this was set
- Hand audited
When to cook it
Greek Salad with Pita takes about 20 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch. It is at its best in summer, which is when what goes into it is worth buying.
More to cook
Cooked from the same things
Other dishes built on cucumber, tomato, feta, and olive.
From the same kitchens
More cooking from the United States.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.