Spanish Recipes

Spanish home cooking is a short list of good things: olive oil, garlic, paprika, pulses, and whatever the market had that morning. These 69 recipes cover the one pot rice dishes, the stews, and the small plates that add up to a supper.

69 recipes

Spanish

Pescaito Frito (Andalusian Fried Fish)

30 min Medium Mild

Pescatarian Halal Dairy free

Contains Fish Gluten

Spanish

Pipirrana (Jaen Chopped Salad)

15 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Low carb Diabetic friendly

In season: Summer

Spanish

Pisto Manchego (La Mancha Stewed Summer Vegetables)

45 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

In season: Summer

Spanish

Pochas Viudas (Stewed Fresh White Beans, Meatless)

60 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

In season: Fall

Spanish

Pollo al Ajillo (Garlic Chicken)

40 min Medium Medium

Halal Gluten free Dairy free

Spanish

Porra Antequerana (Thick Chilled Malaga Tomato and Bread Puree)

20 min Easy Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy

Contains Gluten

In season: Summer

Spanish

Potaje de Garbanzos (Chickpea and Spinach Potaje)

90 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Spanish

Potaje de Vigilancia (Lenten Chickpea and Cod Potaje)

60 min Medium Mild

Pescatarian Halal Gluten free Dairy free High fiber

Contains Fish Eggs

Spanish

Pote Gallego (Galician Pork and Greens Stew)

90 min Medium Mild

Gluten free Dairy free High fiber

Spanish

Puchero Andaluz (Andalusian Chickpea and Meat Stew)

120 min Involved Mild

Dairy free

Contains Gluten

In season: Winter

Spanish

Salmorejo Cordobes (Chilled Cordoban Tomato and Bread Puree)

20 min Easy Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy

Contains Gluten

In season: Summer

Spanish

Sopa de Fideos (Spanish Noodle Soup)

30 min Easy Mild

Halal Dairy free

Contains Gluten

Spanish

Sopa de Verduras Casera (Home Style Vegetable Soup)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Spanish

Tortilla de Patatas (Spanish Potato Omelette)

45 min Medium Mild

Halal Pescatarian Eggetarian Gluten free Dairy free

Contains Eggs

Spanish

Tortilla Francesa (Spanish Plain Omelette)

8 min Easy Mild

Halal Pescatarian Eggetarian Gluten free Dairy free

Contains Eggs

Spanish

Tostada con Aceite de Oliva (Toast with Olive Oil)

5 min Easy No spice

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy

Contains Gluten

Spanish

Tostada con Aguacate (Avocado Toast)

8 min Easy No spice

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy

Contains Gluten

Spanish

Tostada con Mantequilla y Mermelada (Toast with Butter and Jam)

5 min Easy No spice

Vegetarian Halal Pescatarian

Contains Gluten Dairy

Spanish

Tostada con Tomate (Toast with Grated Tomato)

5 min Easy No spice

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy

Contains Gluten

Spanish

Verduras Salteadas con Ajo y Perejil (Garlic Sauteed Vegetables with Parsley)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Low carb Diabetic friendly

Spanish

Yogur con Miel y Nueces (Yogurt with Honey and Walnuts)

5 min Easy No spice

Vegetarian Halal Gluten free Pescatarian Heart healthy

Contains Dairy Tree nuts

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Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.