Spanish

Pipirrana (Jaen Chopped Salad)

Pipirrana (Jaen Chopped Salad) is Spanish home cooking, eaten at lunch and dinner. On the plate it is the fresh side. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

15 min Easy Heart healthy Low carb Diabetic friendly Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Ingredients

  • 3 tomato
  • 1 green bell pepper
  • 1 cucumber
  • 2 green onion
  • 1 garlic clove
  • 3 tbsp extra virgin olive oil
  • 1 tbsp sherry vinegar
  • 1/2 tsp salt

How to cook it

  1. Dice the tomato, the green pepper, and the cucumber into small, even pieces.
  2. Finely chop the green onion and the garlic and add them to the bowl.
  3. Dress everything with the olive oil and the sherry vinegar.
  4. Season with the salt and toss well.
  5. Chill for a few minutes and serve cold, the way it is eaten through the Jaen summer.

Serve it with

A Spanish dinner is a plate rather than a single dish. These are the courses that normally sit beside Pipirrana (Jaen Chopped Salad), read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Pipirrana (Jaen Chopped Salad) carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Pipirrana (Jaen Chopped Salad)
Allergen In this dish
Peanuts No
Tree nuts No
Dairy No
Gluten No
Shellfish No
Eggs No
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.

Calorie band
Light
Protein
Low
Food groups it covers
Vegetables
How this was set
Hand audited

When to cook it

Pipirrana (Jaen Chopped Salad) takes about 15 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. It is at its best in summer, which is when what goes into it is worth buying.

Watch someone make it

Nothing loads from YouTube until you press play. Until then this is one still image, which is why the page opens as quickly as it does.

More to cook

Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

Coming soon on the App Store Get it on Google Play

Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.