Spanish
Yogur con Miel y Nueces (Yogurt with Honey and Walnuts)
Yogur con Miel y Nueces (Yogurt with Honey and Walnuts) is Spanish home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 1.5 cups plain yogurt
- 2 tbsp honey
- 1/4 cup, chopped walnuts
How to cook it
- Spoon the yogurt into individual bowls.
- Drizzle the honey generously over the top.
- Scatter the chopped walnuts over each bowl.
- Serve right away, a light everyday breakfast alongside coffee for anyone who prefers it to toast.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Yogur con Miel y Nueces (Yogurt with Honey and Walnuts) carries tree nuts and dairy. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | Yes | Albondigas en Salsa (Spanish Meatballs in Tomato Sauce) |
| Dairy | Yes | Ajoblanco (Chilled Malaga Almond and Garlic Soup) |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Moderate
- Protein
- Medium
- Protein quality
- Complete
- Food groups it covers
- Dairy and Nuts and seeds
- How this was set
- Hand audited
When to cook it
Yogur con Miel y Nueces (Yogurt with Honey and Walnuts) takes about 5 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
More to cook
Cooked from the same things
Other dishes built on yogurt, honey, and walnut.
From the same kitchens
More cooking from Spain.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.