Mediterranean
Spinach and Feta Egg Muffins
Spinach and Feta Egg Muffins is Mediterranean home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
- 10 large eggs
- 3 cups baby spinach
- 3/4 cup crumbled feta
- 1/2 cup onion
- 1/4 cup whole milk
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
How to cook it
- Heat the oven to 375F and grease a 12-cup muffin tin.
- Warm the olive oil in a skillet and wilt the spinach with the onion, about 3 minutes, then let cool slightly.
- Whisk the eggs with the milk, salt, and pepper.
- Divide the spinach mixture and feta among the muffin cups, then pour the eggs over to fill each cup three-quarters full.
- Bake until puffed and set in the center, 18 to 20 minutes.
- Cool 5 minutes, then run a knife around each muffin to release.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Spinach and Feta Egg Muffins carries dairy and eggs. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Baked Falafel Plate |
| Gluten | No | |
| Shellfish | No | |
| Eggs | Yes | Baked Falafel Plate |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.
- Calorie band
- Moderate
- Protein
- High
- Protein quality
- Complete
- Food groups it covers
- Vegetables, Dairy, and Egg
- How this was set
- Hand audited
When to cook it
Spinach and Feta Egg Muffins takes about 35 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
More to cook
Cooked from the same things
Other dishes built on egg, spinach, and feta.
From the same kitchens
More cooking from the United States.
Does the same job on the plate
Swap any of these in when you want a meal the same shape.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.