North Indian

Tandoori-Style Chicken

Tandoori-Style Chicken is North Indian home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

50 min Medium Heart healthy Diabetic friendly Low carb Gluten free

Ingredients

  • 3 lb bone-in chicken drumsticks and thighs
  • 1 cup plain yogurt
  • 5 garlic cloves
  • 1.5 tbsp grated ginger
  • 3 tbsp lemon juice
  • 1 tbsp paprika
  • 2 tsp garam masala
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp cayenne
  • 2 tbsp neutral oil
  • 1.5 tsp salt

How to cook it

  1. Slash each piece of chicken a few times down to the bone so the marinade can penetrate.
  2. Whisk the yogurt, garlic, ginger, lemon juice, oil, all the spices, and salt into a thick marinade.
  3. Coat the chicken thoroughly and let it marinate at least 20 minutes, or up to overnight in the fridge.
  4. Heat the oven to 425F and arrange the chicken on a rack set over a foil-lined sheet pan.
  5. Roast until deeply colored and cooked to 175F at the bone, about 35 minutes, turning once.
  6. Finish under the broiler for 3 minutes for charred edges and serve hot.

Serve it with

A North Indian dinner is a plate rather than a single dish. These are the courses that normally sit beside Tandoori-Style Chicken, read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Tandoori-Style Chicken carries dairy. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Tandoori-Style Chicken
Allergen In this dish Cook this instead
Peanuts No
Tree nuts No
Dairy Yes Masala Omelette
Gluten No
Shellfish No
Eggs No
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.

Calorie band
Moderate
Protein
High
Protein quality
Complete
Food groups it covers
Dairy and Meat or fish
How this was set
Hand audited

When to cook it

Tandoori-Style Chicken takes about 50 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.

Watch someone make it

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More to cook

Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.