North Indian

Chicken Tikka Masala

Chicken Tikka Masala is North Indian home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

60 min Involved Gluten free

Ingredients

  • 1.5 lb boneless skinless chicken thighs
  • 1 cup plain yogurt
  • 2 tbsp garam masala
  • 1 tbsp ground cumin
  • 1 tsp turmeric
  • 1 tbsp paprika
  • 2 tbsp grated ginger
  • 5 garlic cloves
  • 1 onion
  • 14 oz crushed tomatoes
  • 1 cup heavy cream
  • 3 tbsp butter
  • 2 cups basmati rice
  • 1 tsp salt

How to cook it

  1. Marinate the chicken in the yogurt with half the garam masala, cumin, turmeric, ginger, and garlic for at least 20 minutes.
  2. Sear the chicken in a hot skillet until charred at the edges, about 6 minutes, then set aside.
  3. Melt the butter in the pan and cook the onion until soft, 6 minutes, then add the remaining spices, ginger, and garlic and cook 1 minute.
  4. Stir in the crushed tomatoes and simmer 10 minutes, then blend smooth if you like.
  5. Add the cream and the seared chicken and simmer until the chicken is cooked and the sauce is rich, about 12 minutes.
  6. Serve over basmati rice cooked according to the package.

Serve it with

A North Indian dinner is a plate rather than a single dish. These are the courses that normally sit beside Chicken Tikka Masala, read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Chicken Tikka Masala carries dairy. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Chicken Tikka Masala
Allergen In this dish Cook this instead
Peanuts No
Tree nuts No
Dairy Yes Masala Omelette
Gluten No
Shellfish No
Eggs No
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Bands, not numbers. Dinejot does not weigh anybody's food, so it says light, moderate or hearty and stops there. This dish was read and set by hand.

Calorie band
Hearty
Protein
High
Protein quality
Complete
Food groups it covers
Grains, Vegetables, Dairy, and Meat or fish
How this was set
Hand audited

When to cook it

Chicken Tikka Masala takes about 60 minutes from a cold stove to the table, and the cooking itself is a proper project. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.

Watch someone make it

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More to cook

Does the same job on the plate

Swap any of these in when you want a meal the same shape.

Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.