Spanish Lunch Recipes

59 Spanish dishes that carry as lunch: olive oil, garlic, paprika and pulses. Lunch has to be quick or made the night before, so the total time sits on every card before you commit to one of them.

59 recipes

Spanish

Porra Antequerana (Thick Chilled Malaga Tomato and Bread Puree)

20 min Easy Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy

Contains Gluten

In season: Summer

Spanish

Potaje de Garbanzos (Chickpea and Spinach Potaje)

90 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Spanish

Potaje de Vigilancia (Lenten Chickpea and Cod Potaje)

60 min Medium Mild

Pescatarian Halal Gluten free Dairy free High fiber

Contains Fish Eggs

Spanish

Pote Gallego (Galician Pork and Greens Stew)

90 min Medium Mild

Gluten free Dairy free High fiber

Spanish

Puchero Andaluz (Andalusian Chickpea and Meat Stew)

120 min Involved Mild

Dairy free

Contains Gluten

In season: Winter

Spanish

Salmorejo Cordobes (Chilled Cordoban Tomato and Bread Puree)

20 min Easy Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy

Contains Gluten

In season: Summer

Spanish

Sopa de Fideos (Spanish Noodle Soup)

30 min Easy Mild

Halal Dairy free

Contains Gluten

Spanish

Sopa de Verduras Casera (Home Style Vegetable Soup)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Spanish

Tortilla de Patatas (Spanish Potato Omelette)

45 min Medium Mild

Halal Pescatarian Eggetarian Gluten free Dairy free

Contains Eggs

Spanish

Tortilla Francesa (Spanish Plain Omelette)

8 min Easy Mild

Halal Pescatarian Eggetarian Gluten free Dairy free

Contains Eggs

Spanish

Verduras Salteadas con Ajo y Perejil (Garlic Sauteed Vegetables with Parsley)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Low carb Diabetic friendly

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.